Branded Food · WHOLLY GLUTEN FREE

Wholly Gluten Free Bake at Home 9" Pie Shells

According to USDA FoodData Central (FDC ID 2598605, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

365
Caloriesmoderate density
3.9g
Proteinmoderate · 8% DV
46.1g
Carbsgood source · 17% DV
19.2g
Fathigh · 25% DV
365 calories per 100g

Wholly Gluten Free Bake at Home 9" Pie Shells contains 365 calories per 100g according to USDA FoodData Central. It has 3.9g of protein, 19.2g of fat, and 46.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Wholly Gluten Free Bake at Home 9" Pie Shells carries 3.9g of protein per 100g, more than 32% of USDA whole foods.

3.9g
protein per 100g
Top 68%
protein vs USDA whole foods
365
calories per 100g
7.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Wholly Gluten Free Bake at Home 9" Pie Shells by WHOLLY GLUTEN FREE contains 365 calories per 100g, according to the USDA FoodData Central database. It provides 3.9g of protein, 19.2g of fat, and 46.1g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Wholly Gluten Free Bake at Home 9" Pie Shells is catalogued there as FDC ID 2598605, a branded food entry from WHOLLY GLUTEN FREE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Wholly Gluten Free Bake at Home 9" Pie Shells balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 365 % Daily Value* Total Fat 19g 25% Saturated Fat 8g 38% Trans Fat 0g Cholesterol 0mg 0% Sodium 473mg 21% Total Carbohydrate 46g 17% Dietary Fiber 0g 0% Total Sugars 8g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

365
Calories per 100g

365 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
365 kcal = 18% of FDA 2,000 kcal Daily Value
P: 3.9gF: 19.2gC: 46.1g
3.9g
Protein
8% DV
19.2g
Total Fat
25% DV
46.1g
Carbs
17% DV
7.7g
Sugar
no FDA DV
473mg
Sodium
21% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Wholly Gluten Free Bake at Home 9" Pie Shells ranks on protein

Its 3.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Wholly Gluten Free Bake at Home 9" Pie Shells vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.1 G
17%
Energy 365 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.9 G
8%
Total Sugars 7.7 G
Total lipid (fat) 19.2 G
25%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Sodium, Na 473 MG
21%
Vitamin A, RAE 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 7.7 G
38%
Fatty acids, total trans 0.00 G

Key takeaways

  • Wholly Gluten Free Bake at Home 9" Pie Shells delivers 3.9g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 365 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Wholly Gluten Free Bake at Home 9" Pie Shells?
Wholly Gluten Free Bake at Home 9" Pie Shells contains 365 calories per 100g. It has 3.9g of protein, 19.2g of fat, and 46.1g of carbohydrates.
What are the macros in Wholly Gluten Free Bake at Home 9" Pie Shells?
Per 100g, Wholly Gluten Free Bake at Home 9" Pie Shells has 3.9g protein (4% of calories), 19.2g fat, and 46.1g carbs. Sugar: 7.7g.
How much sodium is in Wholly Gluten Free Bake at Home 9" Pie Shells?
Wholly Gluten Free Bake at Home 9" Pie Shells contains 473mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).
Is Wholly Gluten Free Bake at Home 9" Pie Shells keto-friendly?
Wholly Gluten Free Bake at Home 9" Pie Shells has 46.1g of carbs per 100g (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Wholly Gluten Free Bake at Home 9" Pie Shells good for a diet?
Wholly Gluten Free Bake at Home 9" Pie Shells has 365 calories per 100g. Fat content: 19.2g.
How does Wholly Gluten Free Bake at Home 9" Pie Shells compare to other foods?
Wholly Gluten Free Bake at Home 9" Pie Shells provides 365 calories and 3.9g protein per 100g. That is 95 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2598605) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.