USDA reference food · Legumes and Legume Products
Baked beans, Original, canned, with pork
Per 100 g, baked beans, original, canned, with pork has 4g of fiber (USDA FoodData Central, Foundation Foods, FDC 2758982). It is one of 13 USDA descriptions of baked beans.
FoodData Central 2758982, Foundation Foods, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (Foundation Foods), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0g
- Calories per 100 g
- Fiber per 100 g
- 3.5g
- more than 83% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, Foundation Foods (FDC 2758982); FDA Daily Values, 21 CFR 101.9.
Every nutrient in this record (69)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Ash | 1.58 g | 1.58 g | |
| Sucrose | 7.08 g | 7.08 g | |
| Glucose | 0.81 g | 0.81 g | |
| Fructose | 0.92 g | 0.92 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Water | 69.0 g | 69.0 g | |
| Fiber, total dietary | 3.55 g | 3.55 g | 13% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.22 g | 0.22 g | 1% |
| Fatty acids, total monounsaturated | 0.22 g | 0.22 g | |
| Fatty acids, total polyunsaturated | 0.38 g | 0.38 g |
Vitamins (4)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Riboflavin | 0.094 mg | 0.094 mg | 7% |
| Vitamin B-6 | 0.056 mg | 0.056 mg | 3% |
| Folate, total | 48.0 µg | 48.0 µg | |
| Choline, total | 24.6 mg | 24.6 mg | 4% |
Fatty acids (40)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0025 g | 0.0025 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0061 g | 0.0061 g | |
| SFA 16:0 | 0.16 g | 0.16 g | |
| SFA 18:0 | 0.043 g | 0.043 g | |
| SFA 20:0 | 0.0013 g | 0.0013 g | |
| MUFA 18:1 | 0.21 g | 0.21 g | |
| PUFA 18:2 | 0.20 g | 0.20 g | |
| PUFA 18:3 | 0.18 g | 0.18 g | |
| PUFA 20:4 | 0 g | 0 g | |
| SFA 22:0 | 0.0028 g | 0.0028 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.0086 g | 0.0086 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0051 g | 0.0051 g | |
| SFA 5:0 | 0 g | 0 g | |
| SFA 7:0 | 0 g | 0 g | |
| SFA 9:0 | 0 g | 0 g | |
| MUFA 12:1 | 0 g | 0 g | |
| SFA 15:0 | 0.0026 g | 0.0026 g | |
| SFA 17:0 | 0.0011 g | 0.0011 g | |
| SFA 24:0 | 0.0031 g | 0.0031 g | |
| TFA 16:1 t | 0 g | 0 g | |
| TFA 18:1 t | 0 g | 0 g | |
| TFA 22:1 t | 0 g | 0 g | |
| PUFA 18:2 CLAs | 0 g | 0 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| MUFA 22:1 n-9 | 0.0037 g | 0.0037 g | |
| MUFA 22:1 n-11 | 0 g | 0 g | |
| SFA 21:0 | 0 g | 0 g | |
| SFA 23:0 | 0 g | 0 g | |
| PUFA 22:3 | 0 g | 0 g | |
| PUFA 18:3 n-6 c,c,c | 0 g | 0 g | |
| MUFA 17:1 | 0.00014 g | 0.00014 g | |
| MUFA 15:1 | 0 g | 0 g | |
| PUFA 22:2 | 0 g | 0 g | |
| SFA 11:0 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2758982: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat baked beans
USDA lists 13 preparations of baked beans. The baked beans page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in legumes and legume productscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 83% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov