Branded Food · Bare Foods Co.

Baked Crunchy Chia Coconut Bits

According to USDA FoodData Central (FDC ID 546155, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

190
Calorieshigh density
2.0g
Proteinlow · 4% DV
13.0g
Carbsmoderate · 5% DV
14.0g
Fatgood source · 18% DV
190 calories per 30g serving

Baked Crunchy Chia Coconut Bits contains 190 calories per 30g serving according to USDA FoodData Central. It has 2.0g of protein, 14.0g of fat, and 13.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Baked Crunchy Chia Coconut Bits is fiber-rich, with 13.3g of dietary fiber per 100g.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
633
calories per 100g
13.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Baked Crunchy Chia Coconut Bits by Bare Foods Co. contains 190 calories per 30g serving (633 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 14.0g of fat, and 13.0g of carbohydrates per 30g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Baked Crunchy Chia Coconut Bits is catalogued there as FDC ID 546155, a branded food entry from Bare Foods Co.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Baked Crunchy Chia Coconut Bits reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Baked Crunchy Chia Coconut Bits is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (20% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 30g Amount per serving Calories 190 % Daily Value* Total Fat 14g 18% Saturated Fat 13g 65% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Total Sugars 7g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 633 kcal per 100g basis

Macro Breakdown

190
Calories per 30g serving
633 kcal per 100g (USDA basis)

190 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
190 kcal = 9% of FDA 2,000 kcal Daily Value
P: 2.0gF: 14.0gC: 13.0g
2.0g
Protein
4% DV
14.0g
Total Fat
18% DV
13.0g
Carbs
5% DV
4.0g
Fiber
14% DV
7.0g
Sugar
no FDA DV
170mg
Sodium
7% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Baked Crunchy Chia Coconut Bits ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Baked Crunchy Chia Coconut Bits vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 43.3 G
16%
Energy 633 KCAL
Fiber, total dietary 13.3 G
48%
Protein 6.7 G
13%
Total Sugars 23.3 G
Total lipid (fat) 46.7 G
60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG
5%
Iron, Fe 4 MG
20%
Sodium, Na 567 MG
25%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 43.3 G
217%
Fatty acids, total trans 0.00 G

Key takeaways

  • Baked Crunchy Chia Coconut Bits delivers 2.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Its standout micronutrient is iron, fe, at 20% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Baked Crunchy Chia Coconut Bits? ▼
Baked Crunchy Chia Coconut Bits contains 190 calories per 30g serving (633 cal per 100g basis, USDA storage). It has 2.0g of protein, 14.0g of fat, and 13.0g of carbohydrates.
What are the macros in Baked Crunchy Chia Coconut Bits? ▼
Per 30g serving, Baked Crunchy Chia Coconut Bits has 2.0g protein (4% of calories), 14.0g fat, and 13.0g carbs. Fiber: 4.0g. Sugar: 7.0g.
How much sodium is in Baked Crunchy Chia Coconut Bits? ▼
Baked Crunchy Chia Coconut Bits contains 170mg of sodium per 30g serving, which is 7% of the recommended daily limit (2,300mg).
Is Baked Crunchy Chia Coconut Bits high in fiber? ▼
Baked Crunchy Chia Coconut Bits contains 4.0g of dietary fiber per 30g serving, which is 14% of the daily recommended value (28g).
Is Baked Crunchy Chia Coconut Bits keto-friendly? ▼
Baked Crunchy Chia Coconut Bits has 13.0g of carbs per 30g serving (27% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Baked Crunchy Chia Coconut Bits good for a diet? ▼
Baked Crunchy Chia Coconut Bits has 190 calories per 30g serving. Fat content: 14.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Baked Crunchy Chia Coconut Bits? ▼
Baked Crunchy Chia Coconut Bits is notably rich in Iron, Fe (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Baked Crunchy Chia Coconut Bits compare to other foods? ▼
Baked Crunchy Chia Coconut Bits provides 190 calories and 2.0g protein per 30g serving. That is 95 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 546155) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.