Branded Food · Clif Bar and Company

Baked Energy Snack

According to USDA FoodData Central (FDC ID 582864, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

140
Calorieshigh density
4.0g
Proteinmoderate · 8% DV
16.0g
Carbsmoderate · 6% DV
7.0g
Fatmoderate · 9% DV
140 calories per 30g serving

Baked Energy Snack contains 140 calories per 30g serving according to USDA FoodData Central. It has 4.0g of protein, 7.0g of fat, and 16.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Baked Energy Snack is fiber-rich, with 6.7g of dietary fiber per 100g.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
467
calories per 100g
6.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Baked Energy Snack by Clif Bar and Company contains 140 calories per 30g serving (467 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 7.0g of fat, and 16.0g of carbohydrates per 30g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Baked Energy Snack is catalogued there as FDC ID 582864, a branded food entry from Clif Bar and Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Baked Energy Snack reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Baked Energy Snack is a carbohydrate-dense food that can serve as a quick energy source.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 30g Amount per serving Calories 140 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 16g 6% Dietary Fiber 2g 7% Total Sugars 7g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1mg 4% Potassium 75mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 467 kcal per 100g basis

Macro Breakdown

140
Calories per 30g serving
467 kcal per 100g (USDA basis)

140 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
140 kcal = 7% of FDA 2,000 kcal Daily Value
P: 4.0gF: 7.0gC: 16.0g
4.0g
Protein
8% DV
7.0g
Total Fat
9% DV
16.0g
Carbs
6% DV
2.0g
Fiber
7% DV
7.0g
Sugar
no FDA DV
140mg
Sodium
6% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Baked Energy Snack ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Baked Energy Snack vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 53.3 G
19%
Energy 467 KCAL
Fiber, total dietary 6.7 G
24%
Protein 13.3 G
27%
Total Sugars 23.3 G
Total lipid (fat) 23.3 G
30%
Fiber, insoluble 3.0 G

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG
5%
Iron, Fe 2 MG
13%
Potassium, K 250 MG
5%
Sodium, Na 467 MG
20%
Magnesium, Mg 80 MG
Phosphorus, P 200 MG
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 5.0 G
25%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 11.7 G
Fatty acids, total polyunsaturated 5.0 G

Key takeaways

  • Baked Energy Snack delivers 4.0g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 140 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Baked Energy Snack? ▼
Baked Energy Snack contains 140 calories per 30g serving (467 cal per 100g basis, USDA storage). It has 4.0g of protein, 7.0g of fat, and 16.0g of carbohydrates.
What are the macros in Baked Energy Snack? ▼
Per 30g serving, Baked Energy Snack has 4.0g protein (11% of calories), 7.0g fat, and 16.0g carbs. Fiber: 2.0g. Sugar: 7.0g.
How much sodium is in Baked Energy Snack? ▼
Baked Energy Snack contains 140mg of sodium per 30g serving, which is 6% of the recommended daily limit (2,300mg).
Is Baked Energy Snack high in fiber? ▼
Baked Energy Snack contains 2.0g of dietary fiber per 30g serving, which is 7% of the daily recommended value (28g).
Is Baked Energy Snack keto-friendly? ▼
Baked Energy Snack has 16.0g of carbs per 30g serving (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Baked Energy Snack good for a diet? ▼
Baked Energy Snack has 140 calories per 30g serving. Fat content: 7.0g.
How does Baked Energy Snack compare to other foods? ▼
Baked Energy Snack provides 140 calories and 4.0g protein per 30g serving. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 582864) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.