Branded Food · RESER'S FINE FOODS

Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses,…

According to USDA FoodData Central (FDC ID 2422458, data refreshed July 2026), nutrition facts per 220g serving, sourced verbatim.

519
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
70.0g
Carbshigh · 25% DV
25.0g
Fathigh · 32% DV
519 calories per 220g serving

Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese contains 519 calories per 220g serving according to USDA FoodData Central. It has 14.0g of protein, 25.0g of fat, and 70.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese carries 6.4g of protein per 100g, more than 40% of USDA whole foods.

6.4g
protein per 100g
Top 60%
protein vs USDA whole foods
236
calories per 100g
14.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese by RESER'S FINE FOODS contains 519 calories per 220g serving (236 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 25.0g of fat, and 70.0g of carbohydrates per 220g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese is catalogued there as FDC ID 2422458, a branded food entry from RESER'S FINE FOODS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 990mg per 220g serving (43% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 220g Amount per serving Calories 519 % Daily Value* Total Fat 25g 32% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 75mg 25% Sodium 990mg 43% Total Carbohydrate 70g 25% Dietary Fiber 2g 7% Total Sugars 32g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 251mg 19% Iron 2mg 11% Potassium 341mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 220g serving · 236 kcal per 100g basis

Macro Breakdown

519
Calories per 220g serving
236 kcal per 100g (USDA basis)

519 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
519 kcal = 26% of FDA 2,000 kcal Daily Value
P: 14.0gF: 25.0gC: 70.0g
14.0g
Protein
28% DV
25.0g
Total Fat
32% DV
70.0g
Carbs
25% DV
2.0g
Fiber
7% DV
32.0g
Sugar
no FDA DV
990mg
Sodium
43% DV

Values shown per 220g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese ranks on protein

Its 6.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 31.8 G
12%
Energy 236 KCAL
Fiber, total dietary 0.90 G
3%
Protein 6.4 G
13%
Total Sugars 14.6 G
Total lipid (fat) 11.4 G
15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG
9%
Iron, Fe 1 MG
5%
Potassium, K 155 MG
3%
Sodium, Na 450 MG
20%
Vitamin A, IU 7955 IU

Lipids

Nutrient Amount % DV
Cholesterol 34 MG
11%
Fatty acids, total saturated 3.6 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese delivers 14.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 519 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese? ▼
Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese contains 519 calories per 220g serving (236 cal per 100g basis, USDA storage). It has 14.0g of protein, 25.0g of fat, and 70.0g of carbohydrates.
What are the macros in Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese? ▼
Per 220g serving, Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese has 14.0g protein (11% of calories), 25.0g fat, and 70.0g carbs. Fiber: 2.0g. Sugar: 32.0g.
How much sodium is in Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese? ▼
Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese contains 990mg of sodium per 220g serving, which is 43% of the recommended daily limit (2,300mg).
Is Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese high in fiber? ▼
Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese contains 2.0g of dietary fiber per 220g serving, which is 7% of the daily recommended value (28g).
Is Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese keto-friendly? ▼
Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese has 70.0g of carbs per 220g serving (54% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese good for a diet? ▼
Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese has 519 calories per 220g serving. Fat content: 25.0g.
How does Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese compare to other foods? ▼
Reser's Fine Foods Baked Four Cheese Macaroni with Real White Cheddar, Cheddar, Parmesan, & Romano Cheeses, Baked Four Cheese provides 519 calories and 14.0g protein per 220g serving. That is 37 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2422458) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 220g serving for this product, the headline values (calories, macros) are multiplied by 220/100 = 2.200 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.