Essential Everyday · Crackers and Biscotti
Baked Whole Wheat Crackers, Woven Wheats
A 6 crackers (28g) serving of Baked Whole Wheat Crackers, Woven Wheats by Essential Everyday has 120 calories, 0g of sugars and 160mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2431129, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2431129, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303057445
- Category
- Crackers and Biscotti
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 43% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 571 mg | 633 mg | 43% |
| Protein | 7.1 g | 7.7 g | 40% |
| Calories | 429 | 433 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 612 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Eat Well Embrace Life, Black Bean Hummus with Crackers, Sweet & Spicy EAT WELL EMBRACE LIFE | 456 mg | 158 |
| Fudge Covered Crackers RITZ | 455 mg | 485 |
| Brownie Crisps Gourmet Crackers MYRNA'S | 452 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SALT.
The statement lists 3 ingredients at the top level, beginning with Whole Grain Wheat, High Oleic Canola And/or Soybean Oil with Tbhq Added To Preserve Freshness, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2431129).
More Essential Everyday crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baked Whole Wheat Crackers, Rosemary & Olive Oil | 429 | 0 g | 446 mg |
| Unsalted Tops Saltine Crackers | 438 | 0 g | 375 mg |
| Original Saltine Crackers | 438 | 0 g | 812 mg |
| Essential Everyday, Thin Wheat Crackers | 448 | 13.79 g | 793 mg |
| Thin Wheat Crackers | 452 | 9.68 g | 645 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Baked Whole Wheat Crackers, Woven Wheats?
120 per 6 crackers (28g) serving, and 429 per 100 g.
How much sodium is in Essential Everyday Baked Whole Wheat Crackers, Woven Wheats?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov