Branded Food · H-E-B

H-e-b Bakery, Sweet Aloha Rolls, Sweet

According to USDA FoodData Central (FDC ID 2576200, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

314
Caloriesmoderate density
11.4g
Proteinhigh · 23% DV
60.0g
Carbshigh · 22% DV
4.3g
Fatmoderate · 6% DV
314 calories per 100g

H-e-b Bakery, Sweet Aloha Rolls, Sweet contains 314 calories per 100g according to USDA FoodData Central. It has 11.4g of protein, 4.3g of fat, and 60.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

H-e-b Bakery, Sweet Aloha Rolls, Sweet carries 11.4g of protein per 100g, more than 54% of USDA whole foods.

11.4g
protein per 100g
Top 46%
protein vs USDA whole foods
314
calories per 100g
2.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

H-e-b Bakery, Sweet Aloha Rolls, Sweet by H-E-B contains 314 calories per 100g, according to the USDA FoodData Central database. It provides 11.4g of protein, 4.3g of fat, and 60.0g of carbohydrates per 100g. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. H-e-b Bakery, Sweet Aloha Rolls, Sweet is catalogued there as FDC ID 2576200, a branded food entry from H-E-B. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

H-e-b Bakery, Sweet Aloha Rolls, Sweet is a carbohydrate-dense food that can serve as a quick energy source.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 314 % Daily Value* Total Fat 4g 6% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 29mg 10% Sodium 343mg 15% Total Carbohydrate 60g 22% Dietary Fiber 3g 10% Total Sugars 17g Includes 17g Added Sugars 34% Protein 11g Vitamin D 0mcg 0% Calcium 114mg 9% Iron 3mg 16% Potassium 171mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

314
Calories per 100g

314 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
314 kcal = 16% of FDA 2,000 kcal Daily Value
P: 11.4gF: 4.3gC: 60.0g
11.4g
Protein
23% DV
4.3g
Total Fat
6% DV
60.0g
Carbs
22% DV
2.9g
Fiber
10% DV
17.1g
Sugar
no FDA DV
343mg
Sodium
15% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where H-e-b Bakery, Sweet Aloha Rolls, Sweet ranks on protein

Its 11.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - H-e-b Bakery, Sweet Aloha Rolls, Sweet vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 60.0 G
22%
Energy 314 KCAL
Fiber, total dietary 2.9 G
10%
Protein 11.4 G
23%
Total Sugars 17.1 G
Total lipid (fat) 4.3 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 17.1 G
34%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG
9%
Iron, Fe 3 MG
16%
Potassium, K 171 MG
4%
Sodium, Na 343 MG
15%
Vitamin D (D2 + D3) 3.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 29 MG
10%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • H-e-b Bakery, Sweet Aloha Rolls, Sweet delivers 11.4g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 314 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in H-e-b Bakery, Sweet Aloha Rolls, Sweet? ▼
H-e-b Bakery, Sweet Aloha Rolls, Sweet contains 314 calories per 100g. It has 11.4g of protein, 4.3g of fat, and 60.0g of carbohydrates.
What are the macros in H-e-b Bakery, Sweet Aloha Rolls, Sweet? ▼
Per 100g, H-e-b Bakery, Sweet Aloha Rolls, Sweet has 11.4g protein (15% of calories), 4.3g fat, and 60.0g carbs. Fiber: 2.9g. Sugar: 17.1g.
How much sodium is in H-e-b Bakery, Sweet Aloha Rolls, Sweet? ▼
H-e-b Bakery, Sweet Aloha Rolls, Sweet contains 343mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).
Is H-e-b Bakery, Sweet Aloha Rolls, Sweet high in fiber? ▼
H-e-b Bakery, Sweet Aloha Rolls, Sweet contains 2.9g of dietary fiber per 100g, which is 10% of the daily recommended value (28g).
Is H-e-b Bakery, Sweet Aloha Rolls, Sweet keto-friendly? ▼
H-e-b Bakery, Sweet Aloha Rolls, Sweet has 60.0g of carbs per 100g (76% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is H-e-b Bakery, Sweet Aloha Rolls, Sweet good for a diet? ▼
H-e-b Bakery, Sweet Aloha Rolls, Sweet has 314 calories per 100g. Fat content: 4.3g.
How does H-e-b Bakery, Sweet Aloha Rolls, Sweet compare to other foods? ▼
H-e-b Bakery, Sweet Aloha Rolls, Sweet provides 314 calories and 11.4g protein per 100g. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2576200) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.