Emeril's · Frozen Appetizers and Hors D'oeuvres
Bam Bites, Chicken & Bbq Sauce
A 4 pieces (80g) serving of Bam Bites, Chicken & Bbq Sauce by Emeril's has 220 calories, 11g of sugars and 500mg of sodium, as submitted by EMERIL'S to USDA (FoodData Central 1057023, record updated Jun 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1057023, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that EMERIL'S submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 056409401283
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 97% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 60% carbohydrate, 19% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.8 g | 1.8 g | 97% |
| Sodium | 625 mg | 490 mg | 74% |
| Protein | 13.8 g | 10 g | 77% |
| Calories | 275 | 231 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sauce in this aisle
349 of the 4,401 frozen appetizers and hors d'oeuvres products are named sauce. Per 100 g their median is 212 calories, 493 mg of sodium and 9.4 g of protein; 252 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Turkey Bacon & Cheese with Tomatoes, Reduced Fat Mozzarella Cheese & Sauce in Pretzel Bread Sandwiches LEAN POCKETS | 496 mg | 213 |
| Cheeseburgers with Sauce in a Toasted Bun Sandwiches HOT POCKETS | 496 mg | 220 |
| Chicken Mini Egg Rolls with Sweet Chili Sauce PAGODA | 495 mg | 172 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): FILLING: COOKED CHICKEN BREAST MEAT (CONTAINS POTATO STARCH, SALT), TOMATO PASTE, MOLASSES, VINEGAR, BROWN SUGAR, WATER, MODIFIED CORN STARCH, SUGAR, SALT, BBQ FLAVOR (MOLASSES, NATURAL FLAVOR, GLUCOSE-FRUCTOSE, VINEGAR, BROWN SUGAR, WATER, SMOKE FLAVOR, POLYSORBATE 80, XANTHAN GUM, PARTIALLY HYDROGENATED SOYBEAN OIL), GARLIC, SMOKE FLAVOR (CONTAINS POLYSORBATE 80), CANOLA OIL, GARLIC POWDER, ONION POWDER, CARAMEL COLOR, MODIFIED CELLULOSE, SPICE, CAYENNE PEPPER PUREE (CONTAINS SALT, VINEGAR). BREAD: ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, YEAST, SUGAR, SALT, DRIED EGG PRODUCT (EGG, CORN SYRUP SOLIDS, WHEY CONCENTRATE, SALT), DRY WHOLE MILK, ENZYMES, SOYBEAN OIL.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2020), not the label on the shelf today.
Source: the ingredient statement EMERIL'S submitted to USDA (FoodData Central 1057023).
Questions about this product
How many calories are in Emeril's Bam Bites, Chicken & Bbq Sauce?
220 per 4 pieces (80g) serving, and 275 per 100 g.
How much sodium is in Emeril's Bam Bites, Chicken & Bbq Sauce?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record EMERIL'S submitted to USDA, last updated Jun 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov