Branded Food · Clif Bar and Company

Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut

According to USDA FoodData Central (FDC ID 635684, data refreshed July 2026), nutrition facts per 90g serving, sourced verbatim.

100
Calorieslow density
1.0g
Proteinlow · 2% DV
17.0g
Carbsmoderate · 6% DV
2.5g
Fatlow · 3% DV
100 calories per 90g serving

Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut contains 100 calories per 90g serving according to USDA FoodData Central. It has 1.0g of protein, 2.5g of fat, and 17.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 14% of USDA whole foods

The verdict

Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut carries 1.1g of protein per 100g, more than 14% of USDA whole foods.

1.1g
protein per 100g
Top 86%
protein vs USDA whole foods
111
calories per 100g
2.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut by Clif Bar and Company contains 100 calories per 90g serving (111 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 2.5g of fat, and 17.0g of carbohydrates per 90g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut is catalogued there as FDC ID 635684, a branded food entry from Clif Bar and Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 90g Amount per serving Calories 100 % Daily Value* Total Fat 3g 3% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Total Sugars 15g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 2% Potassium 240mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 90g serving · 111 kcal per 100g basis

Macro Breakdown

100
Calories per 90g serving
111 kcal per 100g (USDA basis)

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 1.0gF: 2.5gC: 17.0g
1.0g
Protein
2% DV
2.5g
Total Fat
3% DV
17.0g
Carbs
6% DV
2.0g
Fiber
7% DV
15.0g
Sugar
no FDA DV
65mg
Sodium
3% DV

Values shown per 90g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut ranks on protein

Its 1.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut vs every USDA reference food

USDA reference (whole) foods with a protein value

1 14th percentile higher than 14% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.9 G
7%
Energy 111 KCAL
Fiber, total dietary 2.2 G
8%
Protein 1.1 G
2%
Total Sugars 16.7 G
Total lipid (fat) 2.8 G
4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
2%
Potassium, K 267 MG
6%
Sodium, Na 72 MG
3%
Magnesium, Mg 18 MG
Vitamin A, IU 333 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.8 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut delivers 1.0g of protein per 100g, more than 14% of USDA whole foods. See the protein ranking
  • It carries 100 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut? ▼
Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut contains 100 calories per 90g serving (111 cal per 100g basis, USDA storage). It has 1.0g of protein, 2.5g of fat, and 17.0g of carbohydrates.
What are the macros in Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut? ▼
Per 90g serving, Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut has 1.0g protein (4% of calories), 2.5g fat, and 17.0g carbs. Fiber: 2.0g. Sugar: 15.0g.
How much sodium is in Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut? ▼
Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut contains 65mg of sodium per 90g serving, which is 3% of the recommended daily limit (2,300mg).
Is Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut high in fiber? ▼
Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut contains 2.0g of dietary fiber per 90g serving, which is 7% of the daily recommended value (28g).
Is Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut keto-friendly? ▼
Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut has 17.0g of carbs per 90g serving (68% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut good for a diet? ▼
Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut has 100 calories per 90g serving. Fat content: 2.5g.
How does Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut compare to other foods? ▼
Banana Mango with Coconut Organic Energy Food, Banana Mango with Coconut provides 100 calories and 1.0g protein per 90g serving. That is 100 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 635684) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 90g serving for this product, the headline values (calories, macros) are multiplied by 90/100 = 0.900 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.