Branded Food · HOSTESS

Hostess Banana Mega Muffin, Banana

According to USDA FoodData Central (FDC ID 1896189, data refreshed July 2026), nutrition facts per 156g serving, sourced verbatim.

530
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
69.0g
Carbshigh · 25% DV
25.0g
Fathigh · 32% DV
530 calories per 156g serving

Hostess Banana Mega Muffin, Banana contains 530 calories per 156g serving according to USDA FoodData Central. It has 7.0g of protein, 25.0g of fat, and 69.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Hostess Banana Mega Muffin, Banana is sugar-heavy, with 23.7g of sugar per 100g.

4.5g
protein per 100g
Top 66%
protein vs USDA whole foods
340
calories per 100g
23.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hostess Banana Mega Muffin, Banana by HOSTESS contains 530 calories per 156g serving (340 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 25.0g of fat, and 69.0g of carbohydrates per 156g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hostess Banana Mega Muffin, Banana is catalogued there as FDC ID 1896189, a branded food entry from HOSTESS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hostess Banana Mega Muffin, Banana balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 156g Amount per serving Calories 530 % Daily Value* Total Fat 25g 32% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 111mg 37% Sodium 399mg 17% Total Carbohydrate 69g 25% Dietary Fiber 0g 0% Total Sugars 37g Includes 32g Added Sugars 64% Protein 7g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 2mg 10% Potassium 140mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 156g serving · 340 kcal per 100g basis

Macro Breakdown

530
Calories per 156g serving
340 kcal per 100g (USDA basis)

530 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
530 kcal = 27% of FDA 2,000 kcal Daily Value
P: 7.0gF: 25.0gC: 69.0g
7.0g
Protein
14% DV
25.0g
Total Fat
32% DV
69.0g
Carbs
25% DV
37.0g
Sugar
no FDA DV
399mg
Sodium
17% DV

Values shown per 156g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hostess Banana Mega Muffin, Banana ranks on protein

Its 4.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hostess Banana Mega Muffin, Banana vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 44.2 G
16%
Energy 340 KCAL
Fiber, total dietary 0.00 G
0%
Protein 4.5 G
9%
Total Sugars 23.7 G
Total lipid (fat) 16.0 G
21%

Vitamins

Nutrient Amount % DV
Sugars, added 20.5 G
41%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG
1%
Iron, Fe 1 MG
6%
Potassium, K 90 MG
2%
Sodium, Na 256 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 71 MG
24%
Fatty acids, total saturated 1.9 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hostess Banana Mega Muffin, Banana delivers 7.0g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 530 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hostess Banana Mega Muffin, Banana? ▼
Hostess Banana Mega Muffin, Banana contains 530 calories per 156g serving (340 cal per 100g basis, USDA storage). It has 7.0g of protein, 25.0g of fat, and 69.0g of carbohydrates.
What are the macros in Hostess Banana Mega Muffin, Banana? ▼
Per 156g serving, Hostess Banana Mega Muffin, Banana has 7.0g protein (5% of calories), 25.0g fat, and 69.0g carbs. Sugar: 37.0g.
How much sodium is in Hostess Banana Mega Muffin, Banana? ▼
Hostess Banana Mega Muffin, Banana contains 399mg of sodium per 156g serving, which is 17% of the recommended daily limit (2,300mg).
Is Hostess Banana Mega Muffin, Banana keto-friendly? ▼
Hostess Banana Mega Muffin, Banana has 69.0g of carbs per 156g serving (52% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hostess Banana Mega Muffin, Banana good for a diet? ▼
Hostess Banana Mega Muffin, Banana has 530 calories per 156g serving. Fat content: 25.0g.
How does Hostess Banana Mega Muffin, Banana compare to other foods? ▼
Hostess Banana Mega Muffin, Banana provides 530 calories and 7.0g protein per 156g serving. That is 76 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1896189) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 156g serving for this product, the headline values (calories, macros) are multiplied by 156/100 = 1.560 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.