Branded Food · Bimbo Bakeries USA, Inc.

Banana Muffin

According to USDA FoodData Central (FDC ID 576499, data refreshed July 2026), nutrition facts per 156g serving, sourced verbatim.

601
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
90.0g
Carbshigh · 33% DV
24.0g
Fathigh · 31% DV
601 calories per 156g serving

Banana Muffin contains 601 calories per 156g serving according to USDA FoodData Central. It has 5.0g of protein, 24.0g of fat, and 90.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 28% of USDA whole foods

The verdict

Banana Muffin is sugar-heavy, with 30.1g of sugar per 100g.

3.2g
protein per 100g
Top 72%
protein vs USDA whole foods
385
calories per 100g
30.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Banana Muffin by Bimbo Bakeries USA, Inc. contains 601 calories per 156g serving (385 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 24.0g of fat, and 90.0g of carbohydrates per 156g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Banana Muffin is catalogued there as FDC ID 576499, a branded food entry from Bimbo Bakeries USA, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Banana Muffin is a carbohydrate-dense food that can serve as a quick energy source.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 156g Amount per serving Calories 601 % Daily Value* Total Fat 24g 31% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 59mg 20% Sodium 569mg 25% Total Carbohydrate 90g 33% Dietary Fiber 0.9g 3% Total Sugars 47g Includes 41g Added Sugars 82% Protein 5g Vitamin D 0mcg 0% Calcium 50mg 4% Iron 2mg 9% Potassium 270mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 156g serving · 385 kcal per 100g basis

Macro Breakdown

601
Calories per 156g serving
385 kcal per 100g (USDA basis)

601 kcal = 30% of FDA 2,000 kcal Daily Value

0%100%30of 2,000 kcal
601 kcal = 30% of FDA 2,000 kcal Daily Value
P: 5.0gF: 24.0gC: 90.0g
5.0g
Protein
10% DV
24.0g
Total Fat
31% DV
90.0g
Carbs
33% DV
0.9g
Fiber
3% DV
47.0g
Sugar
no FDA DV
569mg
Sodium
25% DV

Values shown per 156g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Banana Muffin ranks on protein

Its 3.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Banana Muffin vs every USDA reference food

USDA reference (whole) foods with a protein value

3 28th percentile higher than 28% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 57.7 G
21%
Energy 385 KCAL
Fiber, total dietary 0.60 G
2%
Protein 3.2 G
6%
Total Sugars 30.1 G
Total lipid (fat) 15.4 G
20%

Vitamins

Nutrient Amount % DV
Sugars, added 26.3 G
53%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG
2%
Iron, Fe 1 MG
6%
Potassium, K 173 MG
4%
Sodium, Na 365 MG
16%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 38 MG
13%
Fatty acids, total saturated 2.9 G
14%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.9 G
Fatty acids, total polyunsaturated 8.3 G

Key takeaways

  • Banana Muffin delivers 5.0g of protein per 100g, more than 28% of USDA whole foods. See the protein ranking
  • It carries 601 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Banana Muffin? ▼
Banana Muffin contains 601 calories per 156g serving (385 cal per 100g basis, USDA storage). It has 5.0g of protein, 24.0g of fat, and 90.0g of carbohydrates.
What are the macros in Banana Muffin? ▼
Per 156g serving, Banana Muffin has 5.0g protein (3% of calories), 24.0g fat, and 90.0g carbs. Fiber: 0.9g. Sugar: 47.0g.
How much sodium is in Banana Muffin? ▼
Banana Muffin contains 569mg of sodium per 156g serving, which is 25% of the recommended daily limit (2,300mg).
Is Banana Muffin high in fiber? ▼
Banana Muffin contains 0.9g of dietary fiber per 156g serving, which is 3% of the daily recommended value (28g).
Is Banana Muffin keto-friendly? ▼
Banana Muffin has 90.0g of carbs per 156g serving (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Banana Muffin good for a diet? ▼
Banana Muffin has 601 calories per 156g serving. Fat content: 24.0g.
How does Banana Muffin compare to other foods? ▼
Banana Muffin provides 601 calories and 5.0g protein per 156g serving. That is 120 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 576499) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 156g serving for this product, the headline values (calories, macros) are multiplied by 156/100 = 1.560 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.