Branded Food · SARA LEE

Sara Lee Banana Muffin, Banana

According to USDA FoodData Central (FDC ID 1661455, data refreshed July 2026), nutrition facts per 156g serving, sourced verbatim.

610
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
90.0g
Carbshigh · 33% DV
24.0g
Fathigh · 31% DV
610 calories per 156g serving

Sara Lee Banana Muffin, Banana contains 610 calories per 156g serving according to USDA FoodData Central. It has 5.0g of protein, 24.0g of fat, and 90.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 28% of USDA whole foods

The verdict

Sara Lee Banana Muffin, Banana is sugar-heavy, with 30.1g of sugar per 100g.

3.2g
protein per 100g
Top 72%
protein vs USDA whole foods
391
calories per 100g
30.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Sara Lee Banana Muffin, Banana by SARA LEE contains 610 calories per 156g serving (391 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 24.0g of fat, and 90.0g of carbohydrates per 156g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sara Lee Banana Muffin, Banana is catalogued there as FDC ID 1661455, a branded food entry from SARA LEE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Sara Lee Banana Muffin, Banana is a carbohydrate-dense food that can serve as a quick energy source.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 156g Amount per serving Calories 610 % Daily Value* Total Fat 24g 31% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 59mg 20% Sodium 569mg 25% Total Carbohydrate 90g 33% Dietary Fiber 0.9g 3% Total Sugars 47g Includes 41g Added Sugars 82% Protein 5g Vitamin D 0mcg 0% Calcium 50mg 4% Iron 4mg 20% Potassium 261mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 156g serving · 391 kcal per 100g basis

Macro Breakdown

610
Calories per 156g serving
391 kcal per 100g (USDA basis)

610 kcal = 30% of FDA 2,000 kcal Daily Value

0%100%30of 2,000 kcal
610 kcal = 30% of FDA 2,000 kcal Daily Value
P: 5.0gF: 24.0gC: 90.0g
5.0g
Protein
10% DV
24.0g
Total Fat
31% DV
90.0g
Carbs
33% DV
0.9g
Fiber
3% DV
47.0g
Sugar
no FDA DV
569mg
Sodium
25% DV

Values shown per 156g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Sara Lee Banana Muffin, Banana ranks on protein

Its 3.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sara Lee Banana Muffin, Banana vs every USDA reference food

USDA reference (whole) foods with a protein value

3 28th percentile higher than 28% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 57.7 G
21%
Energy 391 KCAL
Fiber, total dietary 0.60 G
2%
Protein 3.2 G
6%
Total Sugars 30.1 G
Total lipid (fat) 15.4 G
20%

Vitamins

Nutrient Amount % DV
Sugars, added 26.3 G
53%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG
2%
Iron, Fe 2 MG
13%
Potassium, K 167 MG
4%
Sodium, Na 365 MG
16%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 38 MG
13%
Fatty acids, total saturated 2.9 G
14%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.9 G
Fatty acids, total polyunsaturated 8.3 G

Key takeaways

  • Sara Lee Banana Muffin, Banana delivers 5.0g of protein per 100g, more than 28% of USDA whole foods. See the protein ranking
  • It carries 610 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Sara Lee Banana Muffin, Banana? ▼
Sara Lee Banana Muffin, Banana contains 610 calories per 156g serving (391 cal per 100g basis, USDA storage). It has 5.0g of protein, 24.0g of fat, and 90.0g of carbohydrates.
What are the macros in Sara Lee Banana Muffin, Banana? ▼
Per 156g serving, Sara Lee Banana Muffin, Banana has 5.0g protein (3% of calories), 24.0g fat, and 90.0g carbs. Fiber: 0.9g. Sugar: 47.0g.
How much sodium is in Sara Lee Banana Muffin, Banana? ▼
Sara Lee Banana Muffin, Banana contains 569mg of sodium per 156g serving, which is 25% of the recommended daily limit (2,300mg).
Is Sara Lee Banana Muffin, Banana high in fiber? ▼
Sara Lee Banana Muffin, Banana contains 0.9g of dietary fiber per 156g serving, which is 3% of the daily recommended value (28g).
Is Sara Lee Banana Muffin, Banana keto-friendly? ▼
Sara Lee Banana Muffin, Banana has 90.0g of carbs per 156g serving (59% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sara Lee Banana Muffin, Banana good for a diet? ▼
Sara Lee Banana Muffin, Banana has 610 calories per 156g serving. Fat content: 24.0g.
How does Sara Lee Banana Muffin, Banana compare to other foods? ▼
Sara Lee Banana Muffin, Banana provides 610 calories and 5.0g protein per 156g serving. That is 122 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1661455) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 156g serving for this product, the headline values (calories, macros) are multiplied by 156/100 = 1.560 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.