Lakanto · Bread and Muffin Mixes
Banana Nut Flavored Sugar Free Muffin & Bread Mix
A 1/6 dry (33g) serving of Banana Nut Flavored Sugar Free Muffin & Bread Mix by Lakanto has 100 calories, 0g of sugars and 85mg of sodium, as submitted by Saraya USA, Inc. to USDA (FoodData Central 2663847, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2663847, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Saraya USA, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 843076001027
- Category
- Bread and Muffin Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, none of the 994 bread and muffin mixes products in USDA's branded database has less sugar, and it has more sodium than 11% of them.
Where the calories come from: 50% carbohydrate, 40% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 258 mg | 788 mg | 11% |
| Protein | 12.1 g | 10 g | 70% |
| Calories | 303 | 367 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other bread in this aisle
641 of the 994 bread and muffin mixes products are named bread. Per 100 g their median is 367 calories, 806 mg of sodium and 10.7 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Panko Crispy Bread Crumbs, Plain PROGRESSO | 196 mg | 357 |
| Best Yet, Original Panko Japanese Style Bread Crumbs BEST YET | 191 mg | 353 |
| Japanese Style Panko Bread Crumbs FIRST STREET | 191 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL AND MONK FRUIT EXTRACT), ALMOND FLOUR, OAT FIBER, WALNUTS, TAPIOCA FIBER, FAVA BEAN PROTEIN, NATURAL BANANA FLAVOR, CELLULOSE, PSYLLIUM, CINNAMON, SEA SALT, BAKING POWDER, BAKING SODA.
The statement lists 13 ingredients at the top level, beginning with Non-gmo Lakanto Monkfruit Sweetener (erythritol and Monk Fruit Extract), Almond Flour, Oat Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Saraya USA, Inc. submitted to USDA (FoodData Central 2663847).
Questions about this product
How many calories are in Lakanto Banana Nut Flavored Sugar Free Muffin & Bread Mix?
100 per 1/6 dry (33g) serving, and 303 per 100 g.
How much sodium is in Lakanto Banana Nut Flavored Sugar Free Muffin & Bread Mix?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Saraya USA, Inc. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov