GetFoodFacts

Torn & Glasser Inc · Cereal

Banana Nut Granola

A 30g serving of Banana Nut Granola by Torn & Glasser Inc has 150 calories, 6g of sugars and 10mg of sodium, as submitted by Torn & Glasser Inc to USDA (FoodData Central 2580098, record updated Apr 26, 2023).

Values for the declared serving and per 100 g. FoodData Central 2580098, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size30g
Amount per serving
Calories150
% Daily Value*
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 19g7%
Dietary Fiber 2g7%
Total Sugars 6g
Includes Added Sugars 5g10%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1.1mg6%
Potassium 70mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Torn & Glasser Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0072488006867
UPC
072488006867
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 19% of them.

Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Banana Nut Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars20 g21.7 g41%
Sodium33 mg314 mg19%
Protein10 g8.8 g60%
Calories50038597%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 233 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Blueberry Grain Free Granola Mix PRIMAL ISLAND24 mg537
Raisin Almond Granola SCHNUCKS23 mg453
Granola with Almonds Cereal with Crunchy Oat Clusters, & Honey MEIJER23 mg422

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): HONEY ALMOND GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OLL, COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, SPICES), WALNUTS, BANANA CHIPS SWEETENED (BANANAS, COCONUT OLL, SUGAR, NATURAL BANANA FLAVORING).

The statement lists 3 ingredients at the top level, beginning with Honey Almond Granola (whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2023), not the label on the shelf today.

Source: the ingredient statement Torn & Glasser Inc submitted to USDA (FoodData Central 2580098).

Questions about this product

How many calories are in Torn & Glasser Inc Banana Nut Granola?

150 per 30g serving, and 500 per 100 g.

How much sodium is in Torn & Glasser Inc Banana Nut Granola?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Torn & Glasser Inc submitted to USDA, last updated Apr 26, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov