Best Choice · Bread and Muffin Mixes
Banana Nut Muffin Mix
A 1/2 cup (70g) serving of Banana Nut Muffin Mix by Best Choice has 310 calories, 25g of sugars and 400mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2502470, record updated Jan 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2502470, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038648499
- Category
- Bread and Muffin Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 87% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 64% carbohydrate, 31% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 6.7 g | 87% |
| Sodium | 571 mg | 788 mg | 31% |
| Protein | 5.7 g | 10 g | 21% |
| Calories | 443 | 367 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffin Mix, Blueberry BROOKSHIRE'S | 452 mg | 405 |
| Premium Muffin & Quick Bread Mix, Blueberry AMERICA'S CHOICE | 450 mg | 300 |
| Martha White, Muffin Mix with Blueberry Bits MARTHA WHITE | 450 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH TBHQ [PRESERVATIVE]), WALNUTS WITH BHT (PRESERVATIVE), DEHYDRATED BANANA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEAT STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, DEFATTED WHEAT GERM, XANTHAN GUM, CARAMEL (COLOR), SULFITE (PRESERVATIVE).
The statement lists 12 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2023), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2502470).
More Best Choice bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Quick Bread Mix | 387 | 35.48 g | 581 mg |
| Pumpkin Quick Bread Mix | 382 | 38.24 g | 559 mg |
| Italian Style Bread Crumbs | 367 | 10 g | 1,200 mg |
| Plain Panko Bread Crumbs | 367 | 6.67 g | 183 mg |
| Roasted Garlic Bread Crumbs | 367 | 10 g | 1,267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Banana Nut Muffin Mix?
310 per 1/2 cup (70g) serving, and 443 per 100 g.
How much sodium is in Best Choice Banana Nut Muffin Mix?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Jan 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov