USDA reference food · Fruits and Fruit Juices

Bananas, overripe, raw

1 Banana Peeled of bananas, overripe, raw (110 g) has 90 calories, less than 1g of protein, 0g of fat and 2g of fiber (USDA FoodData Central, Foundation Foods, FDC 1105073). It is one of 8 USDA descriptions of bananas.

FoodData Central 1105073, Foundation Foods, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 Banana Peeled (110g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 0g0%

Saturated Fat not declared

Trans Fat not declared

Cholesterol not declared

Sodium not declared

Total Carbohydrate 22g8%

Dietary Fiber 2g7%

Total Sugars not declared

Includes Added Sugars not declared

Protein <1g2%

Vitamin D not declared

Calcium not declared

Iron not declared

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (Foundation Foods), scaled to the portion. Check the USDA record.

Protein per 100 g: 0.7g; more than 13% of 8,218 USDA reference foods
Calories per 100 g: 85; more than 24% of reference foods
Fiber per 100 g: 1.7g; more than 66% of reference foods

What a portion gives you

Fiber 2g7%

Protein less than 1g2%

Potassium n/an/a

Calcium n/an/a

Iron n/an/a

Sodium n/an/a

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, Foundation Foods (FDC 1105073); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B60.3 mg in 1 Banana Peeled (110 g), 15% of the Daily Value
Vitamin C11 mg in 1 Banana Peeled (110 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 1105073), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 94% carbohydrate, 2% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	85.0	24%
Protein	0.73 g	13%
Total fat	0.22 g	14%
Carbohydrate	20.1 g	69%
Fiber	1.70 g	66%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (42)

The portion is 1 Banana Peeled (110 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.80 g	0.73 g	2%
Total lipid (fat)	0.24 g	0.22 g	0%
Carbohydrate, by difference	22.1 g	20.1 g	8%
Ash	0.74 g	0.67 g
Energy	93.5 kcal	85.0 kcal
Starch	0.45 g	0.41 g
Sucrose	2.31 g	2.10 g
Glucose	7.70 g	7.00 g
Fructose	7.37 g	6.70 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Water	86.1 g	78.3 g
Galactose	0 g	0 g
Fiber, total dietary	1.87 g	1.70 g	7%

Vitamins (20)

Nutrient	Per portion	Per 100 g	% DV
Vitamin A, RAE	1.10 µg	1.00 µg	0%
Carotene, beta	11.0 µg	10.0 µg
cis-beta-Carotene	1.10 µg	1.00 µg
trans-beta-Carotene	9.90 µg	9.00 µg
Carotene, alpha	8.80 µg	8.00 µg
Cryptoxanthin, beta	0 µg	0 µg
Cryptoxanthin, alpha	0 µg	0 µg
cis-Lycopene	0 µg	0 µg
trans-Lycopene	0 µg	0 µg
cis-Lutein/Zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	10.7 mg	9.70 mg	12%
Thiamin	0.044 mg	0.040 mg	4%
Riboflavin	0 mg	0 mg	0%
Niacin	0.63 mg	0.57 mg	4%
Vitamin B-6	0.26 mg	0.23 mg	15%
Biotin	0 µg	0 µg
Folate, total	27.5 µg	25.0 µg
Vitamin K (Menaquinone-4)	0 µg	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	0.22 µg	0.20 µg	0%

Source: USDA FoodData Central, FDC 1105073: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat bananas

USDA lists 8 preparations of bananas. The bananas page puts them side by side, per 100 g and per portion.

Compare every bananas preparation

Next questions

Every common food in fruits and fruit juicescalories, protein, fat and carbohydrate side by side
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov