Bananas, ripe and slightly ripe, raw
USDA Foundation Fruits and Fruit Juices
Bananas, ripe and slightly ripe, raw contains 97 calories per 115g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.3g of fat, and 23.0g of carbohydrates. Dietary fiber: 1.7g.
Values per 115g
Macro Breakdown
97
Calories per 100g
0.7g
Protein
0.3g
Total Fat
23.0g
Carbs
1.7g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.0 G | 0% |
| Energy | 97.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 0.7 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.7 G | — |
| Carbohydrate, by summation | 21.2 G | — |
| Citric acid | 341.0 MG | — |
| Energy | 408.0 kJ | — |
| Fructose | 6.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 5.5 G | — |
| Lactose | 0.0 G | — |
| Malic acid | 369.0 MG | — |
| Maltose | 0.0 G | — |
| Starch | 3.7 G | — |
| Sucrose | 4.2 G | — |
| Sugars, Total | 15.8 G | — |
| Total dietary fiber (AOAC 2011.25) | 4.6 G | — |
| Water | 75.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 0.0 UG | — |
| Folate, total | 14.0 UG | — |
| Niacin | 0.7 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 12.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 326.0 MG | 7% |
| Sodium, Na | 0.0 MG | 0% |
| Carotene, alpha | 7.0 UG | — |
| Carotene, beta | 8.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, alpha | 0.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Iodine, I | 0.0 UG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 22.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, RAE | 1.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
| cis-Lycopene | 0.0 UG | — |
| cis-beta-Carotene | 1.0 UG | — |
| trans-Lycopene | 0.0 UG | — |
| trans-beta-Carotene | 7.0 UG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 98.0 KCAL | — |
| Energy (Atwater Specific Factors) | 88.0 KCAL | — |
| Nitrogen | 0.1 G | — |
| cis-Lutein/Zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Bananas, ripe and slightly ripe, raw? ▼
Bananas, ripe and slightly ripe, raw contains 97 calories per 100g. It has 0.7g of protein, 0.3g of fat, and 23.0g of carbohydrates.
What are the macros in Bananas, ripe and slightly ripe, raw? ▼
Per 100g, Bananas, ripe and slightly ripe, raw has 0.7g protein (3% of calories), 0.3g fat, and 23.0g carbs. Fiber: 1.7g.