Banquet · Ready-Made Combination Meals
BANQUET Basic Chicken Cantina Bowl, 7 OZ
One meal (198g) serving of BANQUET Basic Chicken Cantina Bowl, 7 OZ has 210 calories, 2g of sugars and 420mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2518463, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2518463, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000007461
- Category
- Ready-Made Combination Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 10% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 62% carbohydrate, 22% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 2.4 g | 10% |
| Sodium | 212 mg | 318 mg | 15% |
| Protein | 4 g | 5.8 g | 12% |
| Calories | 106 | 128 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
Other bowl in this aisle
34 of the 261 ready-made combination meals products are named bowl. Per 100 g their median is 115 calories, 282 mg of sodium and 6.1 g of protein; 6 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): RICE & VEGETABLE BLEND: Water, White Rice, Corn, Black Beans, Green Bell Pepper, Soybean Oil. RANCHERO SAUCE: Water, Tomato Paste, Modified Corn Starch, Chicken Flavor (Maltodextrin, Chicken Broth, Salt, Flavors), Soybean Oil, Spices, Distilled Vinegar, Ground Chili Pepper, Onions, Sugar, Salt, Flavorings, Chardonnay Wine, Garlic, Canola Oil, Butter (Cream, Salt), Olive Oil. COOKED CHICKEN: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. CHEESE: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]). CONTAINS: MILK, SOY.
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2518463).
More Banquet ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BANQUET Basic Meatloaf Meal, 8 OZ | 106 | 0.88 g | 480 mg |
| Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz. | 106 | 1.52 g | 242 mg |
| BANQUET Meatloaf Dinner, 12.5 OZ | 107 | 0.56 g | 424 mg |
| BANQUET Classic Meatloaf Meal | 107 | 5.04 g | 279 mg |
| BANQUET Classic Salisbury Steak Meal | 107 | 5.04 g | 309 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BANQUET Basic Chicken Cantina Bowl, 7 OZ?
210 per 1 meal (198g) serving, and 106 per 100 g.
How much sodium is in BANQUET Basic Chicken Cantina Bowl, 7 OZ?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov