Banquet · Ready-Made Combination Meals
BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ
One meal (176g) serving of BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ has 260 calories, 4g of sugars and 640mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2518458, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2518458, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 176g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000007409
- Category
- Ready-Made Combination Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 48% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 51% carbohydrate, 32% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.4 g | 48% |
| Sodium | 364 mg | 318 mg | 68% |
| Protein | 6.3 g | 5.8 g | 58% |
| Calories | 148 | 128 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
Other cheese in this aisle
33 of the 261 ready-made combination meals products are named cheese. Per 100 g their median is 142 calories, 364 mg of sodium and 5.8 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| STOUFFER'S CLASSICS Macaroni and Cheese with Broccoli Frozen Entre 12oz Box STOUFFER'S | 265 mg | 132 |
| TSMB Tky Ham & Cheese Thin Sandwich ES Foods | 250 mg | 94 |
| LEAN CUISINE Cheese Ravioli Frozen Entre LEAN CUISINE | 228 mg | 87 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): MACARONI AND CHEESE SAUCE: CHEESE SAUCE: Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color), MACARONI: COOKED PASTA: Water, Elbow Macaroni (Enriched Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]). FISH STICKS: Minced Alaska Pollock, Enriched Bleached And Unbleached Flour (Wheat Flour, Niacin, Ferrous Sulfate And/Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean And/Or Canola), Contains 2% Or Less Of: Modified Corn Starch, Yellow Corn Flour, Iodized Salt, Sugar, Whey, Yeast, Rice Flour, Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Sodium Caseinate, Caramel Color, Extractives Of Paprika (Color), Modified Cellulose, Oat Fiber, Mono And Diglycerides. CONTAINS: FISH (ALASKA POLLOCK), MILK, WHEAT.
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains FISH (ALASKA POLLOCK), MILK, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2518458).
More Banquet ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 OZ | 148 | 0.69 g | 514 mg |
| BANQUET Mega Bowls Dynamite Penne And Meatballs | 149 | 1.77 g | 290 mg |
| BANQUET Fish Sticks Meal, 7.3 OZ | 150 | 13.53 g | 256 mg |
| BANQUET Mega Bowl Jalapeno Pepper Chicken Macaroni And Cheese | 154 | 1.77 g | 369 mg |
| BANQUET Classic Chicken Parmesan Meal | 141 | 1.66 g | 249 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ?
260 per 1 meal (176g) serving, and 148 per 100 g.
How much sodium is in BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov