Banquet · Ready-Made Combination Meals
BANQUET Fish Sticks Meal, 7.3 OZ
One meal (207g) serving of BANQUET Fish Sticks Meal, 7.3 OZ has 310 calories, 28g of sugars and 530mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2518498, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2518498, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 207g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000109431
- Category
- Ready-Made Combination Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than nearly all of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 61% carbohydrate, 26% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.5 g | 2.4 g | 100% |
| Sodium | 256 mg | 318 mg | 30% |
| Protein | 4.8 g | 5.8 g | 24% |
| Calories | 150 | 128 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
Other meal in this aisle
84 of the 261 ready-made combination meals products are named meal. Per 100 g their median is 128 calories, 330 mg of sodium and 5.6 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| DISCONTINUED_LEAN CUISINE Frozen Meal Southwest Style Chicken Bowl 10oz Package LEAN CUISINE | 200 mg | 84 |
| HEALTHY CHOICE Grilled Chicken Barbeque Complete Meal, 10.5 OZ Healthy Choice | 189 mg | 104 |
| KID CUISINE Twist & Twirl Spaghetti and Meatballs Frozen Meal With Corn and Cookies, 10.2 oz., 10.2 OZ Kid Cuisine | 183 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): MACARONI AND CHEESE SAUCE: COOKED ENRICHED MACARONI (WATER, ENRICHED MACARONI [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING), WHEY, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), BUTTER (CREAM, SALT), SALT, DISODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CITRIC ACID, CORN OIL, BETA CAROTENE (COLOR), TOCOPHEROLS. CHOCOLATE PUDDING: WATER, SUGAR, DAIRY PRODUCT SOLIDS (MODIFIED WHEY, REDUCED PROTEIN WHEY, WHEY SOLIDS), MODIFIED CORN STARCH, SWEET CREAM POWDER (SWEET CREAM, NONFAT MILK, SODIUM CASEINATE, TOCOPHEROL), COCOA POWDER, MALTODEXTRIN, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, SOYBEAN OIL, CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID. FISH STICK: MINCED POLLOCK, BREADING (BLEACHED AND UNBLEACHED ENRICHED FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON} AND/OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEY, SALT, SUGAR, RICE FLOUR, CORN STARCH, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], YEAST, CARAMEL COLOR, SODIUM CASEINATE, PAPRIKA OLEORESIN [COLOR], SOYBEAN OIL, MODIFIED CELLULOSE, OAT FIBER, PARTIALLY HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES). PARFRIED IN SOYBEAN OIL._x000D_CONTAINS: FISH (POLLACK), MILK, SOY, WHEAT.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2518498).
More Banquet ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BANQUET Mega Bowls Dynamite Penne And Meatballs | 149 | 1.77 g | 290 mg |
| Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 OZ | 148 | 0.69 g | 514 mg |
| BANQUET Basic Fish Sticks With Mac And Cheese, 6.2 OZ | 148 | 2.27 g | 364 mg |
| BANQUET Mega Bowl Jalapeno Pepper Chicken Macaroni And Cheese | 154 | 1.77 g | 369 mg |
| Banquet Mega Meats Kansas City BBQ Boneless Chicken Strips, Frozen Meal, 13.3 oz. | 157 | 2.08 g | 596 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BANQUET Fish Sticks Meal, 7.3 OZ?
310 per 1 meal (207g) serving, and 150 per 100 g.
How much sodium is in BANQUET Fish Sticks Meal, 7.3 OZ?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov