Branded Food · Conagra Brands

BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ

According to USDA FoodData Central (FDC ID 756754, data refreshed July 2026), nutrition facts per 374g serving, sourced verbatim.

430
Calorieslow density
22.0g
Proteinhigh · 44% DV
44.0g
Carbsgood source · 16% DV
18.0g
Fathigh · 23% DV
430 calories per 374g serving

BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ contains 430 calories per 374g serving according to USDA FoodData Central. It has 22.0g of protein, 18.0g of fat, and 44.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ carries 5.9g of protein per 100g, more than 39% of USDA whole foods.

5.9g
protein per 100g
Top 61%
protein vs USDA whole foods
115
calories per 100g
1.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ by Conagra Brands contains 430 calories per 374g serving (115 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 22.0g of protein, 18.0g of fat, and 44.0g of carbohydrates per 374g serving. Dietary fiber: 7.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ is catalogued there as FDC ID 756754, a branded food entry from Conagra Brands. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ balances protein, fat, and carbohydrates without any single macro dominating.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1159mg per 374g serving (50% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 374g Amount per serving Calories 430 % Daily Value* Total Fat 18g 23% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 60mg 20% Sodium 1159mg 50% Total Carbohydrate 44g 16% Dietary Fiber 7g 25% Total Sugars 11g Includes 0g Added Sugars 0% Protein 22g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 4mg 20% Potassium 722mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 374g serving · 115 kcal per 100g basis

Macro Breakdown

430
Calories per 374g serving
115 kcal per 100g (USDA basis)

430 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
430 kcal = 22% of FDA 2,000 kcal Daily Value
P: 22.0gF: 18.0gC: 44.0g
22.0g
Protein
44% DV
18.0g
Total Fat
23% DV
44.0g
Carbs
16% DV
7.1g
Fiber
25% DV
11.0g
Sugar
no FDA DV
1159mg
Sodium
50% DV

Values shown per 374g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ ranks on protein

Its 5.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.8 G
4%
Energy 115 KCAL
Fiber, total dietary 1.9 G
7%
Protein 5.9 G
12%
Total Sugars 2.9 G
Total lipid (fat) 4.8 G
6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG
3%
Iron, Fe 1 MG
5%
Potassium, K 193 MG
4%
Sodium, Na 310 MG
13%
Vitamin A, IU 134 IU

Lipids

Nutrient Amount % DV
Cholesterol 16 MG
5%
Fatty acids, total saturated 1.6 G
8%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.9 G
Fatty acids, total polyunsaturated 1.1 G

Key takeaways

  • BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ delivers 22.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 430 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ? ▼
BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ contains 430 calories per 374g serving (115 cal per 100g basis, USDA storage). It has 22.0g of protein, 18.0g of fat, and 44.0g of carbohydrates.
What are the macros in BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ? ▼
Per 374g serving, BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ has 22.0g protein (20% of calories), 18.0g fat, and 44.0g carbs. Fiber: 7.1g. Sugar: 11.0g.
How much sodium is in BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ? ▼
BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ contains 1159mg of sodium per 374g serving, which is 50% of the recommended daily limit (2,300mg).
Is BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ high in fiber? ▼
BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ contains 7.1g of dietary fiber per 374g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ keto-friendly? ▼
BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ has 44.0g of carbs per 374g serving (41% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ good for a diet? ▼
BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ has 430 calories per 374g serving. With 22.0g of protein, it can help with satiety. Fat content: 18.0g. Contains 7.1g fiber which aids digestion.
How does BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ compare to other foods? ▼
BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ provides 430 calories and 22.0g protein per 374g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 756754) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 374g serving for this product, the headline values (calories, macros) are multiplied by 374/100 = 3.740 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.