Don't Go Nuts · Snack, Energy and Granola Bars
Bar, Blueberry Blast
One bar (45g) serving of Bar, Blueberry Blast by Don't Go Nuts has 170 calories, 16g of sugars and 130mg of sodium, as submitted by Pinto Barn Inc. to USDA (FoodData Central 1903779, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1903779, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinto Barn Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851653004514
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 89% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 72% carbohydrate, 21% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.6 g | 22.5 g | 89% |
| Sodium | 289 mg | 250 mg | 59% |
| Protein | 6.7 g | 15 g | 18% |
| Calories | 378 | 413 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other blast in this aisle
29 of the 7,204 snack, energy and granola bars products are named blast. Per 100 g their median is 388 calories, 208 mg of sodium and 5 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Energy Chews, Berry Blast PROBAR | 200 mg | 300 |
| Kids S'mores Blast Bars, S'mores THIS SAVES LIVES | 140 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blast", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FIG PASTE, ORGANIC WHOLE OAT FLOUR, ORGANIC OATS, ORGANIC BROWN RICE SYRUP (ORGANIC BROWN RICE, PURE FILTERED WATER), ORGANIC WHITE CHOCOLATE (ORGANIC SUGAR, ORGANIC WHOLE MILK, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC NATURAL VANILLA FLAVOR), ORGANIC DRIED BLUEBERRIES, ORGANIC BLUEBERRY JUICE CONCENTRATE, WHITE DRIZZLE (SUGAR, FRACTIONATED PALM KERNEL OIL, NON FAT MILK, WHOLE MILK, WHEY POWDER, PALM OIL, SOY LECITHIN, NATURAL VANILLA FLAVOR), ORGANIC SOY BUTTER (ORGANIC ROASTED DEHULLED GROUND SOYBEANS, ORGANIC SOYBEAN OIL, SALT), RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), WATER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES), BAKING SODA, SEA SALT, ORGANIC BLUEBERRY FLAVOR POWDER (ORGANIC DEXTROSE AND NATURAL FLAVORS).
The statement lists 20 ingredients at the top level, beginning with Organic Fig Paste, Organic Whole Oat Flour, Organic Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Pinto Barn Inc. submitted to USDA (FoodData Central 1903779).
More Don't Go Nuts snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Don't Go Nuts, Nut Free Foods, Boogie Board Bash Bar, Honey Graham with a White Wave | 378 | 37.78 g | 333 mg |
| Chewy Granola Bar with White Chocolate, Whitewater Chomp | 389 | 33.33 g | 208 mg |
| Chewy Granola Bar with Blueberries, Blueberry Blast | 389 | 33.33 g | 208 mg |
| Whitewater Chomp Bar | 400 | 37.78 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Don't Go Nuts Bar, Blueberry Blast?
170 per 1 bar (45g) serving, and 378 per 100 g.
How much sodium is in Don't Go Nuts Bar, Blueberry Blast?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinto Barn Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov