Thunderbird Energetica · Snack, Energy and Granola Bars
Bar, Cacao Hemp Walnut with Mint
A 1.7 oz (48g) serving of Bar, Cacao Hemp Walnut with Mint by Thunderbird Energetica has 190 calories, 20g of sugars and 190mg of sodium, as submitted by EPIC Provisions, LLC to USDA (FoodData Central 1909613, record updated Apr 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1909613, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that EPIC Provisions, LLC submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858284002186
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 96% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 45% carbohydrate, 44% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.7 g | 22.5 g | 96% |
| Sodium | 396 mg | 250 mg | 82% |
| Protein | 11.5 g | 15 g | 38% |
| Calories | 406 | 413 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other mint in this aisle
176 of the 7,204 snack, energy and granola bars products are named mint. Per 100 g their median is 400 calories, 283 mg of sodium and 25 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolatey Dipped Mint Protein Meal Bar SPECIAL K | 311 mg | 400 |
| Mint Chocolate Chip Keto Bar THE GOOD LOVIN BAR | 311 mg | 622 |
| Snack Bars, Fudgy Chocolate Mint SOUTH BEACH DIET | 304 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mint", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DATES, ORGANIC HEMP SEEDS, WALNUTS, COCONUT SHREDS, ORGANIC CACAO, CACAO NIBS, CHIA SEEDS, ORGANIC MINT, HIMALAYAN SALT.
The statement lists 9 ingredients at the top level, beginning with Organic Dates, Organic Hemp Seeds, Walnuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2018), not the label on the shelf today.
Source: the ingredient statement EPIC Provisions, LLC submitted to USDA (FoodData Central 1909613).
More Thunderbird Energetica snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Cashew Fig Carrot Bar | 312 | 54.17 g | 425 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Thunderbird Energetica Bar, Cacao Hemp Walnut with Mint?
190 per 1.7 oz (48g) serving, and 406 per 100 g.
How much sodium is in Thunderbird Energetica Bar, Cacao Hemp Walnut with Mint?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record EPIC Provisions, LLC submitted to USDA, last updated Apr 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov