Nature's Earthly Choice · Entrees, Sides and Small Meals
Barley & Lentils Organic Blend
A 1/2 cup (120g) serving of Barley & Lentils Organic Blend by Nature's Earthly Choice has 160 calories, less than 1g of sugars and 520mg of sodium, as submitted by Global Juices and Fruits, LLC to USDA (FoodData Central 2436812, record updated Jul 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2436812, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Global Juices and Fruits, LLC submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 679948100525
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 41% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 50% carbohydrate, 40% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.4 g | 41% |
| Sodium | 433 mg | 310 mg | 72% |
| Protein | 3.3 g | 4 g | 38% |
| Calories | 133 | 158 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other lentils in this aisle
29 of the 1,349 entrees, sides and small meals products are named lentils. Per 100 g their median is 133 calories, 275 mg of sodium and 4.3 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seeds of Change, Indian Rice Blend with Mung Beans & Lentils SEEDS OF CHANGE | 336 mg | 161 |
| Medium Indian Bengal Whole Lentils Simmered in a Sauce of Aromatic Herbs & Spices, Medium TASTY BITE | 329 mg | 114 |
| Spelt, Lentils & Brown Rice 365 WHOLE FOODS MARKET | 325 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lentils", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC LENTILS, ORGANIC BARLEY, ORGANIC SAFFLOWER OIL, SEA SALT, CORN STARCH AND SOY LECITHIN.
The statement lists 6 ingredients at the top level, beginning with Water, Organic Lentils, Organic Barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2018), not the label on the shelf today.
Source: the ingredient statement Global Juices and Fruits, LLC submitted to USDA (FoodData Central 2436812).
More Nature's Earthly Choice entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seven Grain Organic Grain Blend | 150 | 0 g | 417 mg |
| Garbanzo Beans | 92 | 2.31 g | 100 mg |
| Quinoa & Barley | 175 | 0 g | 417 mg |
| Red & White Quinoa Organic Grain Blend | 175 | 0 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Earthly Choice Barley & Lentils Organic Blend?
160 per 1/2 cup (120g) serving, and 133 per 100 g.
How much sodium is in Nature's Earthly Choice Barley & Lentils Organic Blend?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Global Juices and Fruits, LLC submitted to USDA, last updated Jul 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov