Branded Food · RESERS

Resers Basil Pesto Bow Tie Salad, Basil Pesto

According to USDA FoodData Central (FDC ID 1997143, data refreshed July 2026), nutrition facts per 227g serving, sourced verbatim.

561
Caloriesmoderate density
15.0g
Proteinhigh · 30% DV
47.0g
Carbsgood source · 17% DV
0.5g
Fatlow · 1% DV
561 calories per 227g serving

Resers Basil Pesto Bow Tie Salad, Basil Pesto contains 561 calories per 227g serving according to USDA FoodData Central. It has 15.0g of protein, 0.5g of fat, and 47.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Resers Basil Pesto Bow Tie Salad, Basil Pesto carries 6.6g of protein per 100g, more than 41% of USDA whole foods.

6.6g
protein per 100g
Top 59%
protein vs USDA whole foods
247
calories per 100g
2.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Resers Basil Pesto Bow Tie Salad, Basil Pesto by RESERS contains 561 calories per 227g serving (247 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 0.5g of fat, and 47.0g of carbohydrates per 227g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Resers Basil Pesto Bow Tie Salad, Basil Pesto is catalogued there as FDC ID 1997143, a branded food entry from RESERS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Resers Basil Pesto Bow Tie Salad, Basil Pesto reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Resers Basil Pesto Bow Tie Salad, Basil Pesto balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 819mg per 227g serving (36% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 227g Amount per serving Calories 561 % Daily Value* Total Fat 0g 1% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 25mg 8% Sodium 819mg 36% Total Carbohydrate 47g 17% Dietary Fiber 5g 18% Total Sugars 10g Includes 0.9g Added Sugars 2% Protein 15g Vitamin D 0mcg 0% Calcium 300mg 23% Iron 8mg 45% Potassium 874mg 19% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g serving · 247 kcal per 100g basis

Macro Breakdown

561
Calories per 227g serving
247 kcal per 100g (USDA basis)

561 kcal = 28% of FDA 2,000 kcal Daily Value

0%100%28of 2,000 kcal
561 kcal = 28% of FDA 2,000 kcal Daily Value
P: 15.0gF: 0.5gC: 47.0g
15.0g
Protein
30% DV
0.5g
Total Fat
1% DV
47.0g
Carbs
17% DV
5.0g
Fiber
18% DV
10.0g
Sugar
no FDA DV
819mg
Sodium
36% DV

Values shown per 227g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Resers Basil Pesto Bow Tie Salad, Basil Pesto ranks on protein

Its 6.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Resers Basil Pesto Bow Tie Salad, Basil Pesto vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.7 G
8%
Energy 247 KCAL
Fiber, total dietary 2.2 G
8%
Protein 6.6 G
13%
Total Sugars 4.4 G
Total lipid (fat) 0.22 G
0%

Vitamins

Nutrient Amount % DV
Sugars, added 0.40 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG
10%
Iron, Fe 4 MG
20%
Potassium, K 385 MG
8%
Sodium, Na 361 MG
16%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 11 MG
4%
Fatty acids, total saturated 3.1 G
15%
Fatty acids, total trans 0.22 G

Key takeaways

  • Resers Basil Pesto Bow Tie Salad, Basil Pesto delivers 15.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 561 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Resers Basil Pesto Bow Tie Salad, Basil Pesto? ▼
Resers Basil Pesto Bow Tie Salad, Basil Pesto contains 561 calories per 227g serving (247 cal per 100g basis, USDA storage). It has 15.0g of protein, 0.5g of fat, and 47.0g of carbohydrates.
What are the macros in Resers Basil Pesto Bow Tie Salad, Basil Pesto? ▼
Per 227g serving, Resers Basil Pesto Bow Tie Salad, Basil Pesto has 15.0g protein (11% of calories), 0.5g fat, and 47.0g carbs. Fiber: 5.0g. Sugar: 10.0g.
How much sodium is in Resers Basil Pesto Bow Tie Salad, Basil Pesto? ▼
Resers Basil Pesto Bow Tie Salad, Basil Pesto contains 819mg of sodium per 227g serving, which is 36% of the recommended daily limit (2,300mg).
Is Resers Basil Pesto Bow Tie Salad, Basil Pesto high in fiber? ▼
Resers Basil Pesto Bow Tie Salad, Basil Pesto contains 5.0g of dietary fiber per 227g serving, which is 18% of the daily recommended value (28g).
Is Resers Basil Pesto Bow Tie Salad, Basil Pesto keto-friendly? ▼
Resers Basil Pesto Bow Tie Salad, Basil Pesto has 47.0g of carbs per 227g serving (34% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Resers Basil Pesto Bow Tie Salad, Basil Pesto good for a diet? ▼
Resers Basil Pesto Bow Tie Salad, Basil Pesto has 561 calories per 227g serving. With 15.0g of protein, it can help with satiety. Fat content: 0.5g. Contains 5.0g fiber which aids digestion.
How does Resers Basil Pesto Bow Tie Salad, Basil Pesto compare to other foods? ▼
Resers Basil Pesto Bow Tie Salad, Basil Pesto provides 561 calories and 15.0g protein per 227g serving. That is 37 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1997143) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 227g serving for this product, the headline values (calories, macros) are multiplied by 227/100 = 2.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.