Tops · Deli Salads
Bean Gourmet Salad
A 1/2 cup (113g) serving of Bean Gourmet Salad by Tops has 120 calories, 8g of sugars and 440mg of sodium, as submitted by Hans Kissle Co., Inc. to USDA (FoodData Central 2179700, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2179700, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hans Kissle Co., Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036217161111
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 76% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 71% carbohydrate, 12% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.7 g | 76% |
| Sodium | 389 mg | 372 mg | 53% |
| Protein | 4.4 g | 4.7 g | 48% |
| Calories | 106 | 193 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 465 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sonoma House Chicken Salad FRESH & EASY, LLC | 310 mg | 124 |
| Whole Foods Market, Chicken Salad WHOLE FOODS MARKET | 310 mg | 220 |
| Chicken Salad KROGER | 310 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), DARK RED KIDNEY BEANS (ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), CHICKPEAS (COOKED DRIED CHICKPEAS, WATER, SALT), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CHAMPAGNE VINEGAR, ORGANIC CANE SUGAR, RED ONIONS, CELERY, CARROTS, RED PEPPERS, CONTAINS LESS THAN 2% OF BLACK PEPPER, CULTURED DEXTROSE, MALTODEXTRIN, EXPELLER PRESSED CANOLA OIL, PARSLEY, SEA SALT, XANTHAN AND GUAR GUM [STANDARDIZED WITH DEXTROSE].
The statement lists 17 ingredients at the top level, beginning with Great Northern Beans (great Northern Beans, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement Hans Kissle Co., Inc. submitted to USDA (FoodData Central 2179700).
More Tops deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cole Slaw | 136 | 12.71 g | 331 mg |
| Mustard & Egg Potato Salad | 178 | 2.05 g | 342 mg |
| Macaroni Salad | 225 | 3.97 g | 424 mg |
| Bacon + Ranch with Celery + Onions Pasta Salad | 370 | 3.15 g | 417 mg |
| Caesar Pasta Salad | 379 | 2.86 g | 443 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Bean Gourmet Salad?
120 per 1/2 cup (113g) serving, and 106 per 100 g.
How much sodium is in Tops Bean Gourmet Salad?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hans Kissle Co., Inc. submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov