Beanitos · Other Snacks
Beanitos, Cheese Puffs, White Cheddar
A 0.7 oz (19.8g) serving of Beanitos, Cheese Puffs, White Cheddar has 80 calories, less than 1g of sugars and 130mg of sodium, as submitted by Beanitos, Inc. to USDA (FoodData Central 1935220, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1935220, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beanitos, Inc. submitted to USDA, for the declared 19.8g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852834002671
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 49% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 57% carbohydrate, 30% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 6.3 g | 49% |
| Sodium | 657 mg | 964 mg | 30% |
| Protein | 15.2 g | 16.7 g | 49% |
| Calories | 404 | 448 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spartan, Cheese Puffs SPARTAN | 500 mg | 500 |
| Pirate's Booty, Baked Rice and Corn Puffs, White Cheddar PIRATE'S BOOTY | 500 mg | 464 |
| Puffs, Cheese GOURMET SELECT | 500 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): WHOLE NAVY BEANS, LONG GRAIN RICE, SUNFLOWER OIL, TAPIOCA, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, BUTTERMILK, NATURAL FLAVOR), SEA SALT, WHEY, LACTIC ACID, BLACK PEPPER, CITRIC ACID.
The statement lists 10 ingredients at the top level, beginning with Whole Navy Beans, Long Grain Rice, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Beanitos, Inc. submitted to USDA (FoodData Central 1935220).
More Beanitos other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Puffs Hot Chiili Lime | 404 | 5.05 g | 455 mg |
| Beanitos, Real Cheesy Bean Puff | 429 | 3.57 g | 643 mg |
| Jalapeno Crunch Baked Bean Chips | 500 | 3.57 g | 643 mg |
| Mac'n Cheese Baked Bean Crunch Chips, Mac'n Cheese | 500 | 7.14 g | 643 mg |
| Mac N' Cheese Baked White Bean Crunch | 500 | 7.14 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Beanitos, Cheese Puffs, White Cheddar?
80 per 0.7 oz (19.8g) serving, and 404 per 100 g.
How much sodium is in Beanitos, Cheese Puffs, White Cheddar?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beanitos, Inc. submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov