Beans, black, canned, sodium added, drained and rinsed
USDA Foundation Legumes and Legume Products
Beans, black, canned, sodium added, drained and rinsed — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
6.9g
Protein
1.3g
Total Fat
19.8g
Carbs
218mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.8 G | 0% |
| Protein | 6.9 G | 0% |
| Total lipid (fat) | 1.3 G | 0% |
| Ash | 1.2 G | — |
| Resistant starch | 2.0 G | — |
| Starch | 11.8 G | — |
| Total dietary fiber (AOAC 2011.25) | 6.7 G | — |
| Water | 70.8 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.3 MG | 3% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 253.1 MG | 5% |
| Sodium, Na | 217.9 MG | 9% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 32.5 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 91.0 MG | — |
| Zinc, Zn | 0.7 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 118.4 KCAL | — |
| Energy (Atwater Specific Factors) | 115.3 KCAL | — |
| Nitrogen | 1.1 G | — |
Frequently Asked Questions
What are the macros in Beans, black, canned, sodium added, drained and rinsed? ▼
Per 100g, Beans, black, canned, sodium added, drained and rinsed has 6.9g protein (2765% of calories), 1.3g fat, and 19.8g carbs.
How much sodium is in Beans, black, canned, sodium added, drained and rinsed? ▼
Beans, black, canned, sodium added, drained and rinsed contains 218mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).