Beans, cannellini, dry
USDA Foundation Legumes and Legume Products
Beans, cannellini, dry — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
21.6g
Protein
2.2g
Total Fat
59.8g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.8 G | 0% |
| Protein | 21.6 G | 0% |
| Total lipid (fat) | 2.2 G | 0% |
| Ash | 4.1 G | — |
| Resistant starch | 33.0 G | — |
| Starch | 29.9 G | — |
| Water | 12.3 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 142.9 MG | 11% |
| Iron, Fe | 6.7 MG | 37% |
| Potassium, K | 1424.0 MG | 30% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 153.6 MG | — |
| Manganese, Mn | 1.8 MG | — |
| Phosphorus, P | 412.3 MG | — |
| Zinc, Zn | 2.7 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 345.2 KCAL | — |
| Energy (Atwater Specific Factors) | 336.6 KCAL | — |
| Nitrogen | 3.5 G | — |
Frequently Asked Questions
What are the macros in Beans, cannellini, dry? ▼
Per 100g, Beans, cannellini, dry has 21.6g protein (8625% of calories), 2.2g fat, and 59.8g carbs.