Beans, Dry, Carioca (0% moisture)
USDA Foundation Legumes and Legume Products
Beans, Dry, Carioca (0% moisture) — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
25.2g
Protein
1.4g
Total Fat
4.5g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Fiber, total dietary | 4.5 G | 0% |
| Protein | 25.2 G | 0% |
| Total lipid (fat) | 1.4 G | 0% |
| Starch | 36.0 G | — |
| Water | 0.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 194.0 MG | 15% |
| Iron, Fe | 5.9 MG | 33% |
| Potassium, K | 1390.0 MG | 30% |
| Cobalt, Co | 39.0 UG | — |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 179.0 MG | — |
| Manganese, Mn | 1.9 MG | — |
| Molybdenum, Mo | 962.0 UG | — |
| Phosphorus, P | 535.0 MG | — |
| Sulfur, S | 257.0 MG | — |
| Zinc, Zn | 3.4 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Boron, B | 1160.0 UG | — |
| Nickel, Ni | 177.0 UG | — |