Beans, Dry, Light Red Kidney (0% moisture)
USDA Foundation Legumes and Legume Products
Beans, Dry, Light Red Kidney (0% moisture) — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
25.0g
Protein
1.0g
Total Fat
4.5g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Fiber, total dietary | 4.5 G | 0% |
| Protein | 25.0 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Starch | 36.6 G | — |
| Water | 0.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 103.0 MG | 8% |
| Iron, Fe | 7.0 MG | 39% |
| Potassium, K | 1540.0 MG | 33% |
| Cobalt, Co | 26.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 158.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Molybdenum, Mo | 384.0 UG | — |
| Phosphorus, P | 549.0 MG | — |
| Sulfur, S | 211.0 MG | — |
| Zinc, Zn | 3.5 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Boron, B | 1160.0 UG | — |
| Nickel, Ni | 76.0 UG | — |