Beans, Dry, Medium Red (0% moisture)
USDA Foundation Legumes and Legume Products
Beans, Dry, Medium Red (0% moisture) — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
25.5g
Protein
1.0g
Total Fat
4.3g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 25.5 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Starch | 35.4 G | — |
| Water | 0.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 193.0 MG | 15% |
| Iron, Fe | 6.3 MG | 35% |
| Potassium, K | 1490.0 MG | 32% |
| Cobalt, Co | 52.5 UG | — |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 178.0 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Molybdenum, Mo | 468.0 UG | — |
| Phosphorus, P | 548.0 MG | — |
| Sulfur, S | 232.0 MG | — |
| Zinc, Zn | 3.8 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Boron, B | 1210.0 UG | — |
| Nickel, Ni | 242.0 UG | — |