Beans, Dry, Pinto (0% moisture)
USDA Foundation Legumes and Legume Products
Beans, Dry, Pinto (0% moisture) — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
23.7g
Protein
1.2g
Total Fat
4.1g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Fiber, total dietary | 4.1 G | 0% |
| Protein | 23.7 G | 0% |
| Total lipid (fat) | 1.2 G | 0% |
| Starch | 38.5 G | — |
| Water | 0.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 161.0 MG | 12% |
| Iron, Fe | 5.4 MG | 30% |
| Potassium, K | 1510.0 MG | 32% |
| Cobalt, Co | 49.9 UG | — |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 170.0 MG | — |
| Manganese, Mn | 1.8 MG | — |
| Molybdenum, Mo | 515.0 UG | — |
| Phosphorus, P | 507.0 MG | — |
| Sulfur, S | 219.0 MG | — |
| Zinc, Zn | 3.4 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Boron, B | 1230.0 UG | — |
| Nickel, Ni | 186.0 UG | — |