Branded Food · Wehah Farm Inc

Beans & Greens Rice & Quinoa Bowl, Beans & Greens

According to USDA FoodData Central (FDC ID 1019171, data refreshed July 2026), nutrition facts per 255g serving, sourced verbatim.

411
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
72.0g
Carbshigh · 26% DV
8.0g
Fatgood source · 10% DV
411 calories per 255g serving

Beans & Greens Rice & Quinoa Bowl, Beans & Greens contains 411 calories per 255g serving according to USDA FoodData Central. It has 10.0g of protein, 8.0g of fat, and 72.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Beans & Greens Rice & Quinoa Bowl, Beans & Greens carries 3.9g of protein per 100g, more than 32% of USDA whole foods.

3.9g
protein per 100g
Top 68%
protein vs USDA whole foods
161
calories per 100g
4.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Beans & Greens Rice & Quinoa Bowl, Beans & Greens by Wehah Farm Inc contains 411 calories per 255g serving (161 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 8.0g of fat, and 72.0g of carbohydrates per 255g serving. Dietary fiber: 11.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Beans & Greens Rice & Quinoa Bowl, Beans & Greens is catalogued there as FDC ID 1019171, a branded food entry from Wehah Farm Inc. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Beans & Greens Rice & Quinoa Bowl, Beans & Greens balances protein, fat, and carbohydrates without any single macro dominating.

At 39% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 709mg per 255g serving (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 255g Amount per serving Calories 411 % Daily Value* Total Fat 8g 10% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 709mg 31% Total Carbohydrate 72g 26% Dietary Fiber 11g 39% Total Sugars 5g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 51mg 4% Iron 4mg 22% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 255g serving · 161 kcal per 100g basis

Macro Breakdown

411
Calories per 255g serving
161 kcal per 100g (USDA basis)

411 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
411 kcal = 21% of FDA 2,000 kcal Daily Value
P: 10.0gF: 8.0gC: 72.0g
10.0g
Protein
20% DV
8.0g
Total Fat
10% DV
72.0g
Carbs
26% DV
11.0g
Fiber
39% DV
5.0g
Sugar
no FDA DV
709mg
Sodium
31% DV

Values shown per 255g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Beans & Greens Rice & Quinoa Bowl, Beans & Greens ranks on protein

Its 3.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Beans & Greens Rice & Quinoa Bowl, Beans & Greens vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.2 G
10%
Energy 161 KCAL
Fiber, total dietary 4.3 G
15%
Protein 3.9 G
8%
Total Sugars 2.0 G
Total lipid (fat) 3.1 G
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG
2%
Iron, Fe 2 MG
9%
Sodium, Na 278 MG
12%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.20 G
1%
Fatty acids, total trans 0.00 G

Key takeaways

  • Beans & Greens Rice & Quinoa Bowl, Beans & Greens delivers 10.0g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 411 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Beans & Greens Rice & Quinoa Bowl, Beans & Greens? ▼
Beans & Greens Rice & Quinoa Bowl, Beans & Greens contains 411 calories per 255g serving (161 cal per 100g basis, USDA storage). It has 10.0g of protein, 8.0g of fat, and 72.0g of carbohydrates.
What are the macros in Beans & Greens Rice & Quinoa Bowl, Beans & Greens? ▼
Per 255g serving, Beans & Greens Rice & Quinoa Bowl, Beans & Greens has 10.0g protein (10% of calories), 8.0g fat, and 72.0g carbs. Fiber: 11.0g. Sugar: 5.0g.
How much sodium is in Beans & Greens Rice & Quinoa Bowl, Beans & Greens? ▼
Beans & Greens Rice & Quinoa Bowl, Beans & Greens contains 709mg of sodium per 255g serving, which is 31% of the recommended daily limit (2,300mg).
Is Beans & Greens Rice & Quinoa Bowl, Beans & Greens high in fiber? ▼
Beans & Greens Rice & Quinoa Bowl, Beans & Greens contains 11.0g of dietary fiber per 255g serving, which is 39% of the daily recommended value (28g). This is considered a good source of fiber.
Is Beans & Greens Rice & Quinoa Bowl, Beans & Greens keto-friendly? ▼
Beans & Greens Rice & Quinoa Bowl, Beans & Greens has 72.0g of carbs per 255g serving (70% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Beans & Greens Rice & Quinoa Bowl, Beans & Greens good for a diet? ▼
Beans & Greens Rice & Quinoa Bowl, Beans & Greens has 411 calories per 255g serving. Fat content: 8.0g. Contains 11.0g fiber which aids digestion.
How does Beans & Greens Rice & Quinoa Bowl, Beans & Greens compare to other foods? ▼
Beans & Greens Rice & Quinoa Bowl, Beans & Greens provides 411 calories and 10.0g protein per 255g serving. That is 41 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1019171) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 255g serving for this product, the headline values (calories, macros) are multiplied by 255/100 = 2.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.