Burgers' Smokehouse · Entrees, Sides and Small Meals
Beans 'n Ham
A 1/2 cup (130g) serving of Beans 'n Ham by Burgers' Smokehouse has 130 calories, 1g of sugars and 360mg of sodium, as submitted by Burgers' Ozark Country Cured Hams to USDA (FoodData Central 2129679, record updated Mar 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2129679, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Burgers' Ozark Country Cured Hams submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035243396207
- Category
- Entrees, Sides and Small Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 36% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 57% carbohydrate, 14% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.4 g | 36% |
| Sodium | 277 mg | 310 mg | 45% |
| Protein | 6.9 g | 4 g | 70% |
| Calories | 100 | 158 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other beans in this aisle
76 of the 1,349 entrees, sides and small meals products are named beans. Per 100 g their median is 131 calories, 331 mg of sodium and 5.5 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cooked Pinto Beans VALERIO | 220 mg | 94 |
| Black Beans, Seasoned Beef with Brown Rice and Cheese Fiesta Bowl, Black Beans FREELI | 192 mg | 96 |
| Indian Style Beans, Quinoa & Millet Medley with Wheat Berries, Peas and Raisins with Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries TASTY BITE | 184 mg | 152 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): WATER, PINTO BEANS, SMOKED HAM (HAM, WATER, SALT, BROWN SUGAR, CANE SUGAR, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, VINEGAR, HONEY POWDER {CANE SUGAR, HONEY}, ASCORBIC ACID, SODIUM NITRITE.), SALT.
The statement lists 4 ingredients at the top level, beginning with Water, Pinto Beans, Smoked Ham (ham. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2021), not the label on the shelf today.
Source: the ingredient statement Burgers' Ozark Country Cured Hams submitted to USDA (FoodData Central 2129679).
More Burgers' Smokehouse entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black-eyed Peas with Pork Jowl | 62 | 0.77 g | 269 mg |
| White Beans 'n Ham | 185 | 1.54 g | 385 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Burgers' Smokehouse Beans 'n Ham?
130 per 1/2 cup (130g) serving, and 100 per 100 g.
How much sodium is in Burgers' Smokehouse Beans 'n Ham?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Burgers' Ozark Country Cured Hams submitted to USDA, last updated Mar 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov