Beans, snap, green, microwaved
USDA Standard Reference Vegetables and Vegetable Products
Beans, snap, green, microwaved contains 33 calories per 116g, according to the USDA FoodData Central database. It provides 2.3g of protein, 0.5g of fat, and 6.4g of carbohydrates. Dietary fiber: 3.4g.
Values per 116g
Macro Breakdown
33
Calories per 100g
2.3g
Protein
0.5g
Total Fat
6.4g
Carbs
3.4g
Fiber
3.2g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.4 G | 0% |
| Energy | 33.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 2.3 G | 0% |
| Total Sugars | 3.2 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 0.7 G | — |
| Energy | 137.0 kJ | — |
| Fructose | 1.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.9 G | — |
| Sucrose | 0.3 G | — |
| Water | 90.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 47.0 UG | — |
| Folate, total | 47.0 UG | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 7.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55.0 MG | 4% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 323.0 MG | 7% |
| Sodium, Na | 3.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 49.0 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Collards, cooked, boiled, drained, with salt
Mushrooms, oyster, raw
Dandelion greens, cooked, boiled, drained, without salt
Okra, raw
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Frequently Asked Questions
How many calories are in Beans, snap, green, microwaved? ▼
Beans, snap, green, microwaved contains 33 calories per 100g. It has 2.3g of protein, 0.5g of fat, and 6.4g of carbohydrates.
What are the macros in Beans, snap, green, microwaved? ▼
Per 100g, Beans, snap, green, microwaved has 2.3g protein (28% of calories), 0.5g fat, and 6.4g carbs. Fiber: 3.4g. Sugar: 3.2g.
How much sodium is in Beans, snap, green, microwaved? ▼
Beans, snap, green, microwaved contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).