Los Cabos · Sandwiches/Filled Rolls/Wraps
Beef, Bean & Cheese Burrito IW
One each (147.42g) serving of Beef, Bean & Cheese Burrito IW by Los Cabos has 330 calories, 1g of sugars and 450mg of sodium, as submitted by M.C.I. Foods, Inc. to USDA (FoodData Central 2703937, record updated Aug 26, 2024).
Values for the declared serving and per 100 g. FoodData Central 2703937, available Sep 13, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M.C.I. Foods, Inc. submitted to USDA, for the declared 147.42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10706574686608
- Category
- Sandwiches/Filled Rolls/Wraps
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other sandwiches/filled rolls/wraps
Per 100 g, it has more sugar than 19% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 51% carbohydrate, 29% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sandwiches/filled rolls/wraps: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.3 g | 19% |
| Sodium | 307 mg | 458 mg | 11% |
| Protein | 11.4 g | 11 g | 55% |
| Calories | 225 | 236 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 358 products, one per barcode.
Other beef in this aisle
59 of the 358 sandwiches/filled rolls/wraps products are named beef. Per 100 g their median is 221 calories, 389 mg of sodium and 11.5 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger The Pub Steak Brgr Original | 153 mg | 317 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beef", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Filling: Water, Ground Beef (Not more than 20% Fat), Pinto Beans, Cooked Pinto Beans ([Water, Pinto Beans], and Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color),Taco Seasoning [Spices (including Paprika, Cumin, and Oregano), Onion and Garlic, Potato Flour, Cocoa, Corn Syrup Solids, Citric Acid, Natural Flavor], Contains 2% or less of: Spices, Minced Onion, Modified Food Starch (Refined From Corn), and Salt. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
The statement lists 11 ingredients at the top level, beginning with Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2024), not the label on the shelf today.
Source: the ingredient statement M.C.I. Foods, Inc. submitted to USDA (FoodData Central 2703937).
More Los Cabos sandwiches/filled rolls/wraps
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IW | 227 | 1.93 g | 441 mg |
| Bean & Cheese Burrirto 72/4.0 OZ Bulk | 220 | 1.41 g | 336 mg |
| Egg, Cheese and Salsa Breakfast Burrito IW | 230 | 1.18 g | 313 mg |
| Bean & Cheese Burritos IW | 230 | 1.1 g | 369 mg |
| BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION BULK FROZEN f3 | 219 | 1.19 g | 319 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Los Cabos Beef, Bean & Cheese Burrito IW?
330 per 1 each (147.42g) serving, and 225 per 100 g.
How much sodium is in Los Cabos Beef, Bean & Cheese Burrito IW?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M.C.I. Foods, Inc. submitted to USDA, last updated Aug 26, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov