Los Cabos · Sandwiches/Filled Rolls/Wraps
Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IW
One each (90.72g) serving of Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IW by Los Cabos has 210 calories, 2g of sugars and 400mg of sodium, as submitted by M.C.I. Foods, Inc. to USDA (FoodData Central 2704463, record updated Aug 26, 2024).
Values for the declared serving and per 100 g. FoodData Central 2704463, available Sep 13, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M.C.I. Foods, Inc. submitted to USDA, for the declared 90.72g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10706574983370
- Category
- Sandwiches/Filled Rolls/Wraps
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other sandwiches/filled rolls/wraps
Per 100 g, it has more sugar than 47% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 49% carbohydrate, 31% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sandwiches/filled rolls/wraps: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.3 g | 47% |
| Sodium | 441 mg | 458 mg | 47% |
| Protein | 11.5 g | 11 g | 56% |
| Calories | 227 | 236 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 358 products, one per barcode.
Other cheese in this aisle
176 of the 358 sandwiches/filled rolls/wraps products are named cheese. Per 100 g their median is 236 calories, 430 mg of sodium and 12 g of protein; 91 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bean & Cheese Burritos Bulk Cabo Real | 336 mg | 211 |
| Bean, Beef, Cheese, and Salsa Burrito IW Cabo Primo | 335 mg | 216 |
| Calzone, Cheese, WG, Bulk, 5 oz. Elated Plates | 331 mg | 225 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Filling: Reduced Sodium, Reduced Fat Pasteurized Process American Cheese [Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate*, Contains Less than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid (preservative), Natural Flavor, Xanthan Gum*, Locust Bean Gum*, Guar Gum*, apo-Carotenal and beta Carotene (color), Vitamin A Palmitate*, Enzymes, Soy Lecithin and Soybean Oil Blend (*Not found in regular American cheese)], Water, Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Contains 2% or less of: Spices, Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extract of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), Sausage Seasoning (Salt, Spices, Sugar, Natural Flavor), Modified Food Starch (Refined From Corn), and White Vinegar. Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Soybean Oil, Salt, Guar Gum, and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate).
The statement lists 16 ingredients at the top level, beginning with Ingredients: Filling: Reduced Sodium, Reduced Fat Pasteurized Process American Cheese [cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate*. Its own allergen line reads: "Contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Contains 2% or less of: Spices, Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extract of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), Sausage Seasoning (Salt, Spices, Sugar, Natural Flavor), Modified Food Starch (Refined From Corn), and White Vinegar". For allergies, read the package: this is the record USDA holds (updated Aug 26, 2024), not the label on the shelf today.
Source: the ingredient statement M.C.I. Foods, Inc. submitted to USDA (FoodData Central 2704463).
More Los Cabos sandwiches/filled rolls/wraps
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef, Bean & Cheese Burrito IW | 225 | 0.92 g | 307 mg |
| Egg, Cheese and Salsa Breakfast Burrito IW | 230 | 1.18 g | 313 mg |
| Bean & Cheese Burritos IW | 230 | 1.1 g | 369 mg |
| BEAN, CHEDDAR CHEESE 120/3.25oz IW | 232 | 1.13 g | 346 mg |
| Cheese, Cooked Sausage Crumbles (Made with Turkey) & EggBreakfast Wrap | 234 | 1.19 g | 364 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Los Cabos Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IW?
210 per 1 each (90.72g) serving, and 227 per 100 g.
How much sodium is in Los Cabos Cheese, Egg, & Cooked Sausage Crumbles (Made with Turkey) Breakfast Burrito IW?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M.C.I. Foods, Inc. submitted to USDA, last updated Aug 26, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov