Signature Select · Frozen Dinners and Entrees
Beef & Broccoli Seasoned Beef with Broccoli, Carrots and Quinoa and Brown Rice Blend in An Asian Inspired Sauce Power Bowls
One bowl (269g) serving of Beef & Broccoli Seasoned Beef with Broccoli, Carrots and Quinoa and Brown Rice Blend in An Asian Inspired Sauce Power Bowls by Signature Select has 330 calories, 12g of sugars and 900mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2142224, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2142224, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130197088
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 87% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 56% carbohydrate, 19% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.5 g | 1.9 g | 87% |
| Sodium | 335 mg | 296 mg | 63% |
| Protein | 7.4 g | 6.5 g | 65% |
| Calories | 123 | 133 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 242 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Grass Kitchen, Beef & Broccoli Noodles INNOVASIAN | 267 mg | 133 |
| Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Sauce with Brown Rice, Broccoli, Edamame and Carrots Fit Menu GREAT VALUE | 266 mg | 114 |
| Honey Garlic Shrimp Rice Bowl with Edamame, Broccoli, Peppers & Carrots SCOTT & JON'S | 264 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN BROWN RICE, SOY OYSTER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], GARLIC PUREE, LIGHT BROWN SUGAR, MODIFIED FOOD STARCH, GINGER PUREE [GINGER, WATER], OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORNSTARCH, CARAMEL COLOR], APPLE CIDER VINEGAR, TOASTED SESAME OIL, SALT, CAYENNE PEPPER), SEASONED BEEF (BEEF, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], GARLIC, POTATO STARCH, SESAME OIL, GINGER PUREE, PEAR PUREE, BLACK PEPPER, CRUSHED CHILI PEPPERS, SOYBEAN OIL), BROCCOLI, COOKED RED QUINOA, COOKED WHITE QUINOA, CARROTS.
The statement lists 7 ingredients at the top level, beginning with Cooked Long Grain Brown Rice, Soy Oyster Sauce (water, Soy Sauce [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2142224).
More Signature Select frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Beef & Broccoli Seasoned Beef with Broccoli, Carrots and Quinoa and Brown Rice Blend in An Asian Inspired Sauce Power Bowls?
330 per 1 bowl (269g) serving, and 123 per 100 g.
How much sodium is in Signature Select Beef & Broccoli Seasoned Beef with Broccoli, Carrots and Quinoa and Brown Rice Blend in An Asian Inspired Sauce Power Bowls?
900mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov