Branded Food · EL MONTEREY

El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese

According to USDA FoodData Central (FDC ID 1841122, data refreshed July 2026), nutrition facts per 104g serving, sourced verbatim.

260
Caloriesmoderate density
8.0g
Proteingood source · 16% DV
25.0g
Carbsmoderate · 9% DV
14.0g
Fatgood source · 18% DV
260 calories per 104g serving

El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese contains 260 calories per 104g serving according to USDA FoodData Central. It has 8.0g of protein, 14.0g of fat, and 25.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese carries 7.7g of protein per 100g, more than 44% of USDA whole foods.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
250
calories per 100g
1.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese by EL MONTEREY contains 260 calories per 104g serving (250 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 14.0g of fat, and 25.0g of carbohydrates per 104g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese is catalogued there as FDC ID 1841122, a branded food entry from EL MONTEREY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 104g Amount per serving Calories 260 % Daily Value* Total Fat 14g 18% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 15mg 5% Sodium 540mg 23% Total Carbohydrate 25g 9% Dietary Fiber 2g 7% Total Sugars 0g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 104g serving · 250 kcal per 100g basis

Macro Breakdown

260
Calories per 104g serving
250 kcal per 100g (USDA basis)

260 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
260 kcal = 13% of FDA 2,000 kcal Daily Value
P: 8.0gF: 14.0gC: 25.0g
8.0g
Protein
16% DV
14.0g
Total Fat
18% DV
25.0g
Carbs
9% DV
2.0g
Fiber
7% DV
540mg
Sodium
23% DV

Values shown per 104g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 24.0 G
9%
Energy 250 KCAL
Fiber, total dietary 1.9 G
7%
Protein 7.7 G
15%
Total Sugars 0.00 G
Total lipid (fat) 13.5 G
17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG
3%
Iron, Fe 2 MG
10%
Sodium, Na 519 MG
23%
Vitamin A, IU 481 IU

Lipids

Nutrient Amount % DV
Cholesterol 14 MG
5%
Fatty acids, total saturated 4.3 G
22%
Fatty acids, total trans 0.00 G

Key takeaways

  • El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese delivers 8.0g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 260 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese?
El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese contains 260 calories per 104g serving (250 cal per 100g basis, USDA storage). It has 8.0g of protein, 14.0g of fat, and 25.0g of carbohydrates.
What are the macros in El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese?
Per 104g serving, El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese has 8.0g protein (12% of calories), 14.0g fat, and 25.0g carbs. Fiber: 2.0g.
How much sodium is in El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese?
El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese contains 540mg of sodium per 104g serving, which is 23% of the recommended daily limit (2,300mg).
Is El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese high in fiber?
El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese contains 2.0g of dietary fiber per 104g serving, which is 7% of the daily recommended value (28g).
Is El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese keto-friendly?
El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese has 25.0g of carbs per 104g serving (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese good for a diet?
El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese has 260 calories per 104g serving. Fat content: 14.0g.
How does El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese compare to other foods?
El Monterey Beef & Cheese Extra Crunchy Mini Tacos, Beef & Cheese provides 260 calories and 8.0g protein per 104g serving. That is 33 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1841122) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 104g serving for this product, the headline values (calories, macros) are multiplied by 104/100 = 1.040 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.