Beef, cured, corned beef, brisket, raw
USDA Standard Reference Beef Products
Beef, cured, corned beef, brisket, raw contains 198 calories per 28.35g, according to the USDA FoodData Central database. It provides 14.7g of protein, 14.9g of fat, and 0.1g of carbohydrates.
Values per 28.35g
Macro Breakdown
198
Calories per 100g
14.7g
Protein
14.9g
Total Fat
0.1g
Carbs
1217mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 198.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.7 G | 0% |
| Total lipid (fat) | 14.9 G | 0% |
| Ash | 3.7 G | — |
| Energy | 828.0 kJ | — |
| Water | 66.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.7 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 1.8 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 27.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 297.0 MG | 6% |
| Sodium, Na | 1217.0 MG | 53% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 117.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 19.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 54.0 MG | 18% |
| Fatty acids, total saturated | 4.7 G | 0% |
| Fatty acids, total monounsaturated | 7.2 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 1.1 G | — |
| MUFA 18:1 | 6.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Beef, cured, corned beef, brisket, raw? ▼
Beef, cured, corned beef, brisket, raw contains 198 calories per 100g. It has 14.7g of protein, 14.9g of fat, and 0.1g of carbohydrates.
What are the macros in Beef, cured, corned beef, brisket, raw? ▼
Per 100g, Beef, cured, corned beef, brisket, raw has 14.7g protein (30% of calories), 14.9g fat, and 0.1g carbs.
How much sodium is in Beef, cured, corned beef, brisket, raw? ▼
Beef, cured, corned beef, brisket, raw contains 1217mg of sodium per 100g, which is 53% of the recommended daily limit (2,300mg).