Beef, flank, steak, boneless, choice, raw
USDA Foundation Beef Products
Beef, flank, steak, boneless, choice, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
20.1g
Protein
9.4g
Total Fat
51mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Protein | 20.1 G | 0% |
| Total lipid (fat) | 9.4 G | 0% |
| Ash | 1.0 G | — |
| Water | 69.8 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.8 MG | 0% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 331.8 MG | 7% |
| Sodium, Na | 51.3 MG | 2% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 18.9 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 167.3 MG | — |
| Zinc, Zn | 5.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 57.7 MG | 19% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 3.6 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 163.9 KCAL | — |
| Energy (Atwater Specific Factors) | 169.6 KCAL | — |
| Nitrogen | 3.2 G | — |
Frequently Asked Questions
How much sodium is in Beef, flank, steak, boneless, choice, raw? ▼
Beef, flank, steak, boneless, choice, raw contains 51mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).