Beef, ground, 80% lean meat / 20% fat, raw
USDA Foundation Beef Products
Beef, ground, 80% lean meat / 20% fat, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
17.5g
Protein
19.4g
Total Fat
55mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Protein | 17.5 G | 0% |
| Total lipid (fat) | 19.4 G | 0% |
| Ash | 0.8 G | — |
| Water | 62.8 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.9 MG | 1% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 273.3 MG | 6% |
| Sodium, Na | 54.9 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 16.4 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 144.4 MG | — |
| Zinc, Zn | 3.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67.7 MG | 23% |
| Fatty acids, total saturated | 6.8 G | 0% |
| Fatty acids, total trans | 0.7 G | — |
| Fatty acids, total monounsaturated | 7.2 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 242.6 KCAL | — |
| Energy (Atwater Specific Factors) | 247.8 KCAL | — |
| Nitrogen | 2.8 G | — |
Frequently Asked Questions
How much sodium is in Beef, ground, 80% lean meat / 20% fat, raw? ▼
Beef, ground, 80% lean meat / 20% fat, raw contains 55mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).