Beef, ground, 90% lean meat / 10% fat, raw
USDA Foundation Beef Products
Beef, ground, 90% lean meat / 10% fat, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
18.2g
Protein
12.8g
Total Fat
62mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Protein | 18.2 G | 0% |
| Total lipid (fat) | 12.8 G | 0% |
| Ash | 0.8 G | — |
| Water | 69.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.1 MG | 1% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 281.4 MG | 6% |
| Sodium, Na | 61.6 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 16.5 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 148.0 MG | — |
| Zinc, Zn | 4.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 65.9 MG | 22% |
| Fatty acids, total saturated | 5.1 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 4.5 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 184.9 KCAL | — |
| Energy (Atwater Specific Factors) | 190.1 KCAL | — |
| Nitrogen | 2.9 G | — |
Frequently Asked Questions
How much sodium is in Beef, ground, 90% lean meat / 10% fat, raw? ▼
Beef, ground, 90% lean meat / 10% fat, raw contains 62mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).