USDA reference food · Beef Products
Beef, New Zealand, imported, variety meats and by-products, liver, raw
4 oz of beef, new zealand, imported, variety meats and by-products, liver, raw (113 g) has 150 calories, 23g of protein, 4.5g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 174729). It is one of 3 USDA descriptions of beef liver.
FoodData Central 174729, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 20.5g
- more than 74% of 8,218 USDA reference foods
- Calories per 100 g
- 133
- more than 38% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 174729); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B1295 µg in 4 oz (113 g), 3979% of the Daily Value
- Vitamin A32,000 µg RAE in 4 oz (113 g), 3556% of the Daily Value
- Copper6.0 mg in 4 oz (113 g), 665% of the Daily Value
- Riboflavin2.7 mg in 4 oz (113 g), 204% of the Daily Value
- Niacin17 mg in 4 oz (113 g), 109% of the Daily Value
- Thiamin0.4 mg in 4 oz (113 g), 35% of the Daily Value
- Selenium19 µg in 4 oz (113 g), 34% of the Daily Value
- Phosphorus409 mg in 4 oz (113 g), 33% of the Daily Value
- Zinc3.4 mg in 4 oz (113 g), 31% of the Daily Value
- Vitamin B60.5 mg in 4 oz (113 g), 28% of the Daily Value
- Manganese0.3 mg in 4 oz (113 g), 15% of the Daily Value
- Vitamin E2.1 mg in 4 oz (113 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 174729), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 11% carbohydrate, 27% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 133 | 38% |
| Protein | 20.5 g | 74% |
| Total fat | 4.05 g | 46% |
| Carbohydrate | 3.60 g | 40% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | 0% |
| Sodium | 53.0 mg | 35% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (105)
The portion is 4 oz (113 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 23.2 g | 20.5 g | 46% |
| Total lipid (fat) | 4.58 g | 4.05 g | 6% |
| Carbohydrate, by difference | 4.07 g | 3.60 g | 1% |
| Ash | 1.65 g | 1.46 g | |
| Energy | 150 kcal | 133 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 79.5 g | 70.4 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 287 mg | 254 mg | 96% |
| Fatty acids, total trans | 0.087 g | 0.077 g | |
| Fatty acids, total saturated | 1.34 g | 1.19 g | 7% |
| Fatty acids, total monounsaturated | 0.52 g | 0.46 g | |
| Fatty acids, total polyunsaturated | 0.99 g | 0.88 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 4.52 mg | 4.00 mg | 0% |
| Iron, Fe | 9.54 mg | 8.44 mg | 53% |
| Magnesium, Mg | 21.5 mg | 19.0 mg | 5% |
| Phosphorus, P | 409 mg | 362 mg | 33% |
| Potassium, K | 370 mg | 327 mg | 8% |
| Sodium, Na | 59.9 mg | 53.0 mg | 3% |
| Zinc, Zn | 3.39 mg | 3.00 mg | 31% |
| Copper, Cu | 5.99 mg | 5.30 mg | 665% |
| Manganese, Mn | 0.34 mg | 0.30 mg | 15% |
| Selenium, Se | 18.6 µg | 16.5 µg | 34% |
Vitamins (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 32,000 µg | 28,319 µg | |
| Vitamin A, RAE | 32,000 µg | 28,319 µg | 3556% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 2.08 mg | 1.84 mg | 14% |
| Vitamin D3 (cholecalciferol) | 0 µg | 0 µg | |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.42 mg | 0.37 mg | 35% |
| Riboflavin | 2.65 mg | 2.35 mg | 204% |
| Niacin | 17.4 mg | 15.4 mg | 109% |
| Pantothenic acid | 11.6 mg | 10.3 mg | |
| Vitamin B-6 | 0.48 mg | 0.43 mg | 28% |
| Vitamin B-12 | 95.5 µg | 84.5 µg | 3979% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (16)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.24 g | 0.21 g | |
| Threonine | 0.84 g | 0.74 g | |
| Isoleucine | 0.96 g | 0.85 g | |
| Leucine | 1.75 g | 1.55 g | |
| Lysine | 1.83 g | 1.62 g | |
| Methionine | 0.76 g | 0.67 g | |
| Phenylalanine | 0.90 g | 0.80 g | |
| Tyrosine | 0.78 g | 0.69 g | |
| Valine | 1.02 g | 0.91 g | |
| Arginine | 1.52 g | 1.35 g | |
| Histidine | 0.84 g | 0.74 g | |
| Alanine | 1.21 g | 1.07 g | |
| Glutamic acid | 3.23 g | 2.86 g | |
| Glycine | 1.26 g | 1.12 g | |
| Proline | 0.74 g | 0.66 g | |
| Serine | 0.81 g | 0.72 g |
Fatty acids (40)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.019 g | 0.017 g | |
| SFA 16:0 | 0.38 g | 0.34 g | |
| SFA 18:0 | 0.87 g | 0.77 g | |
| SFA 20:0 | 0.0034 g | 0.0030 g | |
| MUFA 18:1 | 0.46 g | 0.41 g | |
| PUFA 18:2 | 0.18 g | 0.16 g | |
| PUFA 18:3 | 0.070 g | 0.062 g | |
| PUFA 20:4 | 0.21 g | 0.19 g | |
| PUFA 22:6 n-3 (DHA) | 0.044 g | 0.039 g | |
| SFA 22:0 | 0.0090 g | 0.0080 g | |
| MUFA 14:1 | 0.0034 g | 0.0030 g | |
| MUFA 16:1 | 0.053 g | 0.047 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0034 g | 0.0030 g | |
| PUFA 20:5 n-3 (EPA) | 0.13 g | 0.11 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.16 g | 0.14 g | |
| SFA 17:0 | 0.050 g | 0.044 g | |
| SFA 24:0 | 0.010 g | 0.0090 g | |
| TFA 16:1 t | 0.017 g | 0.015 g | |
| TFA 18:1 t | 0.069 g | 0.061 g | |
| TFA 18:2 t,t | 0 g | 0 g | |
| PUFA 18:2 CLAs | 0.020 g | 0.018 g | |
| MUFA 24:1 c | 0.0023 g | 0.0020 g | |
| PUFA 20:2 n-6 c,c | 0.0079 g | 0.0070 g | |
| MUFA 16:1 c | 0.036 g | 0.032 g | |
| MUFA 18:1 c | 0.39 g | 0.34 g | |
| PUFA 18:2 n-6 c,c | 0.16 g | 0.14 g | |
| MUFA 22:1 c | 0 g | 0 g | |
| PUFA 18:3 n-6 c,c,c | 0.011 g | 0.010 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0.11 g | 0.10 g | |
| Fatty acids, total trans-monoenoic | 0.087 g | 0.077 g | |
| Fatty acids, total trans-polyenoic | 0 g | 0 g | |
| MUFA 15:1 | 0.0034 g | 0.0030 g |
Source: USDA FoodData Central, FDC 174729: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat beef liver
USDA lists 3 preparations of beef liver. The beef liver page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in beef productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov