Beef, New Zealand, imported, variety meats and by-products, liver, raw
USDA Standard Reference Beef Products
Beef, New Zealand, imported, variety meats and by-products, liver, raw contains 133 calories per 113g, according to the USDA FoodData Central database. It provides 20.5g of protein, 4.0g of fat, and 3.6g of carbohydrates.
Values per 113g
Macro Breakdown
133
Calories per 100g
20.5g
Protein
4.0g
Total Fat
3.6g
Carbs
53mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.6 G | 0% |
| Energy | 133.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 4.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 556.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 70.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.3 G | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.7 G | — |
| Niacin | 15.4 MG | — |
| Pantothenic acid | 10.3 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 2.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 84.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 8.4 MG | 47% |
| Potassium, K | 327.0 MG | 7% |
| Sodium, Na | 53.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 5.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 362.0 MG | — |
| Retinol | 28319.0 UG | — |
| Selenium, Se | 16.5 UG | — |
| Vitamin A, IU | 94398 IU | — |
| Vitamin A, RAE | 28319.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.8 MG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 254.0 MG | 85% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 18:1 c | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.1 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t,t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.1 G | — |
| PUFA 20:4 n-6 | 0.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, variety meats and by-products, liver, raw? ▼
Beef, New Zealand, imported, variety meats and by-products, liver, raw contains 133 calories per 100g. It has 20.5g of protein, 4.0g of fat, and 3.6g of carbohydrates.
What are the macros in Beef, New Zealand, imported, variety meats and by-products, liver, raw? ▼
Per 100g, Beef, New Zealand, imported, variety meats and by-products, liver, raw has 20.5g protein (62% of calories), 4.0g fat, and 3.6g carbs.
How much sodium is in Beef, New Zealand, imported, variety meats and by-products, liver, raw? ▼
Beef, New Zealand, imported, variety meats and by-products, liver, raw contains 53mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).