American Kitchen To Go · Frozen Dinners and Entrees
Beef Pot Roast with Mashed Potatoes
One cup (230g) serving of Beef Pot Roast with Mashed Potatoes by American Kitchen To Go has 250 calories, 3g of sugars and 780mg of sodium, as submitted by AMERICAN KITCHEN TO GO to USDA (FoodData Central 467144, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 467144, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AMERICAN KITCHEN TO GO submitted to USDA, for the declared 230g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379091798
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 29% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 34% carbohydrate, 48% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 29% |
| Sodium | 339 mg | 296 mg | 64% |
| Protein | 4.8 g | 6.5 g | 22% |
| Calories | 109 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other potatoes in this aisle
233 of the 4,995 frozen dinners and entrees products are named potatoes. Per 100 g their median is 110 calories, 289 mg of sodium and 6.1 g of protein; 149 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce SMART ONES | 271 mg | 78 |
| Bertolli, Chicken Marsala & Roasted Redskin Potatoes BERTOLLI | 271 mg | 115 |
| Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice AMY'S | 271 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): MASHED POTATO {MASHED POTATO MIX (POTATO), MASH SAUCE [REDUCED FAT MILK, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), CREAM, SALT, BLACK PEPPER]}, MUSHROOM SAUCE {WATER, MUSHROOM, RED WINE, TOMATO PASTE, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), MUSHROOM BASE [MUSHROOM, SOY SAUCE (WATER, SOYBEAN, SALT), MUSHROOM POWDER, SALT, BUTTER (CREAM, NATURAL FLAVOR), POTATO FLOUR, YEAST EXTRACT, MOLASSES, NATURAL FLAVOR, ONION POWDER, BLACK PEPPER, CANOLA OIL), CORN STARCH, GARLIC PUREE, SALT, BLACK PEPPER), BEEF POT ROAST (BEEF, WATER, SALT).
The statement lists 3 ingredients at the top level, beginning with Mashed Potato {mashed Potato Mix (potato), Mash Sauce [reduced Fat Milk, Unsalted Butter (pasteurized Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement AMERICAN KITCHEN TO GO submitted to USDA (FoodData Central 467144).
Questions about this product
How many calories are in American Kitchen To Go Beef Pot Roast with Mashed Potatoes?
250 per 1 cup (230g) serving, and 109 per 100 g.
How much sodium is in American Kitchen To Go Beef Pot Roast with Mashed Potatoes?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AMERICAN KITCHEN TO GO submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov