John Soules Foods · Other Frozen Meats
Beef Steak
A 3 oz (84g) serving of Beef Steak by John Soules Foods has 120 calories, 0g of sugars and 420mg of sodium, as submitted by John Soules Foods Inc. to USDA (FoodData Central 2671762, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671762, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Soules Foods Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034695123201
- Category
- Other Frozen Meats
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen meats
Per 100 g, none of the 176 other frozen meats products in USDA's branded database has less sugar, and it has more sodium than 73% of them.
Where the calories come from: 11% carbohydrate, 28% fat and 61% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 500 mg | 223 mg | 73% |
| Protein | 20.2 g | 17 g | 78% |
| Calories | 143 | 205 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 176 products, one per barcode.
Other steak in this aisle
53 of the 176 other frozen meats products are named steak. Per 100 g their median is 190 calories, 62 mg of sodium and 17.7 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Philly Cheesesteak Grilled Cheese DEVOUR | 371 mg | 216 |
| Sirloin Philly Beef Steaks STEAK-EZE | 357 mg | 184 |
| Original Boneless Beef Bottom Sirloin Steak NO NAME | 318 mg | 159 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): BEEF, WATER, SEASONING (POTATO STARCH, VINEGAR, YEAST EXTRACT, SEA SALT, SPICE, NATURAL FLAVOR [EXTRACT OF ROSEMARY], CITRUS EXTRACT), BEEF BASE (ROASTED BEEF SIRLOIN AND BEEF STOCK, SALT, SUGAR, CORN STARCH, DRIED POTATO, BEEF FAT, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, GARLIC POWDER).
The statement lists 4 ingredients at the top level, beginning with Beef, Water, Seasoning (potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement John Soules Foods Inc. submitted to USDA (FoodData Central 2671762).
Questions about this product
How many calories are in John Soules Foods Beef Steak?
120 per 3 oz (84g) serving, and 143 per 100 g.
How much sodium is in John Soules Foods Beef Steak?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Soules Foods Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov