ES Foods · Sandwiches/Filled Rolls/Wraps
Beef & Sweet Plantain Empanada
A 4.0 oz (113g) serving of Beef & Sweet Plantain Empanada by ES Foods has 250 calories, 6g of sugars and 370mg of sodium, as submitted by East Side Entrees to USDA (FoodData Central 2725259, record updated Mar 11, 2025).
Values for the declared serving and per 100 g. FoodData Central 2725259, available Apr 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that East Side Entrees submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10693392007695
- Category
- Sandwiches/Filled Rolls/Wraps
- Records
- 1 under this UPC
How it compares with other sandwiches/filled rolls/wraps
Per 100 g, it has more sugar than 90% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 62% carbohydrate, 18% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sandwiches/filled rolls/wraps: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 2.3 g | 90% |
| Sodium | 327 mg | 458 mg | 18% |
| Protein | 11.5 g | 11 g | 56% |
| Calories | 221 | 236 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 358 products, one per barcode.
What is in it
Ingredients (as submitted): Dough (Water, Whole Grain Wheat Flour, Enriched Wheat Flour [Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme]. Filling (Plantain, Ground Beef, Textured Vegetable Protein, [Soy Flour, Caramel Color], Onions, Tomato Paste [Tomatoes, Citric Acid {as a Preservative}], Shortening [Pure Vegetable Oil, Soybean and Cottonseed Oil], Sweet Green Peppers, Garlic, Salt, Spices).
The statement lists 1 ingredient at the top level, beginning with Dough (water, Whole Grain Wheat Flour, Enriched Wheat Flour [wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2025), not the label on the shelf today.
Source: the ingredient statement East Side Entrees submitted to USDA (FoodData Central 2725259).
More ES Foods sandwiches/filled rolls/wraps
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey Pretzel Dog WG | 230 | 5.31 g | 478 mg |
| WG Vegetable Pinwheel | 233 | 2.33 g | 419 mg |
| Ciabatta Cheese Melt WG | 236 | 3.64 g | 627 mg |
| WG Fat Reduced Pepperoni Pinwheel | 254 | 2.46 g | 557 mg |
| WG Mozzarella Pinwheel | 259 | 2.59 g | 474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in ES Foods Beef & Sweet Plantain Empanada?
250 per 4.0 oz (113g) serving, and 221 per 100 g.
How much sodium is in ES Foods Beef & Sweet Plantain Empanada?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record East Side Entrees submitted to USDA, last updated Mar 11, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov