Beef, tenderloin steak, raw
USDA Foundation Beef Products
Beef, tenderloin steak, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
21.1g
Protein
6.5g
Total Fat
0.2g
Carbs
45mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.2 G | 0% |
| Protein | 21.1 G | 0% |
| Total lipid (fat) | 6.5 G | 0% |
| Ash | 1.1 G | — |
| Water | 71.2 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.1 MG | 0% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 344.7 MG | 7% |
| Sodium, Na | 44.9 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 189.7 MG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 64.4 MG | 21% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 143.2 KCAL | — |
| Energy (Atwater Specific Factors) | 149.0 KCAL | — |
| Nitrogen | 3.4 G | — |
Frequently Asked Questions
What are the macros in Beef, tenderloin steak, raw? ▼
Per 100g, Beef, tenderloin steak, raw has 21.1g protein (8438% of calories), 6.5g fat, and 0.2g carbs.
How much sodium is in Beef, tenderloin steak, raw? ▼
Beef, tenderloin steak, raw contains 45mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).