Molly&you · Bread and Muffin Mixes
Beer Bread Mix, Garlic Parmesan
A 2 Tbsp (32g) serving of Beer Bread Mix, Garlic Parmesan by Molly&you has 120 calories, 6g of sugars and 340mg of sodium, as submitted by Big L Brands, Inc. to USDA (FoodData Central 1942844, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 1942844, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big L Brands, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855290003183
- Category
- Bread and Muffin Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 76% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 6.7 g | 76% |
| Sodium | 1,062 mg | 788 mg | 64% |
| Protein | 9.4 g | 10 g | 47% |
| Calories | 375 | 367 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other bread in this aisle
641 of the 994 bread and muffin mixes products are named bread. Per 100 g their median is 367 calories, 806 mg of sodium and 10.7 g of protein; 406 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bread Mix PAMELA'S | 848 mg | 364 |
| Pumpkin Spice Caramel Dusted in Cinnamon Sugar, Baked in Caramel Sauce & Topped with a Vanilla-flavored Glaze Monkey Bread Mix ARCHER FARMS | 841 mg | 364 |
| Goya, Pan Molido Bread Crumbs GOYA | 833 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED WHEAT FLOUR (LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], SALT, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEHYDRATED GARLIC, AND PARMESAN CHEESE ([PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], SALT, DISODIUM PHOSPHATE, LACTIC ACID, AND NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
The statement lists 4 ingredients at the top level, beginning with Bleached Enriched Wheat Flour (leavening [sodium Aluminum Phosphate, Baking Soda, Calcium Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Big L Brands, Inc. submitted to USDA (FoodData Central 1942844).
More Molly&you bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beer Bread Mix, Cinnamon Crumble | 375 | 28.12 g | 969 mg |
| Beer Bread Mix, Sweet Whole Wheat | 375 | 21.88 g | 625 mg |
| Beer Bread Mix, American Original | 375 | 21.88 g | 1,094 mg |
| Muffin Single Cinnamon Coffee Cake | 385 | 55.13 g | 436 mg |
| Beer Bread Mix, Caramel Apple | 344 | 28.12 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Molly&you Beer Bread Mix, Garlic Parmesan?
120 per 2 Tbsp (32g) serving, and 375 per 100 g.
How much sodium is in Molly&you Beer Bread Mix, Garlic Parmesan?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big L Brands, Inc. submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov